Main DishesApril 14, 2016
Calories
361
Sodium
22mg
0% DV
Fat
25g
38% DV
Protein
4g
8% DV
Carbs
29g
10% DV
Fiber
4g
17% DV
Paleo Spaghetti Bolognese with Authentic Tomato Sauce
162
An authentically prepared family favourite using organic ingredients to create a healthy meal.
2
500g Minced Beef
2 Large Onions
3 Cloves of Garlic
500g Passata
Olive Oil
Homemade Stock / 2 Gluten Free Stock Cubes
1-2 Tablespoons of Honey/Stevia/Agave to sweeten
A (Large) Glass of Red Wine
Salt & Pepper
Handful of Fresh Basil
Small Handful of Fresh Thyme
500g Mushrooms
1-2 Tablespoons of Tomato Puree
2 Large Onions
3 Cloves of Garlic
500g Passata
Olive Oil
Homemade Stock / 2 Gluten Free Stock Cubes
1-2 Tablespoons of Honey/Stevia/Agave to sweeten
A (Large) Glass of Red Wine
Salt & Pepper
Handful of Fresh Basil
Small Handful of Fresh Thyme
500g Mushrooms
1-2 Tablespoons of Tomato Puree
Heat a pot and add a large splash of olive oil. Peel and finely chop the onions, adding to the pot. Stir occasionally until the onions become translucent. If necessary, turn down the heat to avoid the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
22mg
0% DV
Fat
25g
38% DV
Protein
4g
8% DV
Carbs
29g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat1g7%
Monosaturated Fat11g69%
Cholesterol32mg10%
Sodium22mg0%
Potassium456mg13%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar16g32%
Vitamin A210IU4%
Vitamin B60.65mg32%
Vitamin C15mg25%
Calcium82mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.