Desserts June 21, 2016
Calories
470
Sodium
542mg
22% DV
Fat
43g
67% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
2g
8% DV
Peach Melba Homemade Popsicles
182
Sweetened only with fruit, these Peach Melba Homemade Pops are a perfect healthy snack, breakfast, or dessert! For less than 40 calories, you can enjoy the cool and creamy blend of peaches, raspberries, and vanilla in a simple, 5-minute treat that’s loaded with nutritious, clean eating ingredients!
8
1 cup sliced and peeled fresh or frozen peaches
1 cup fresh or frozen raspberries
1 cup Unsweetened Vanilla Blue Diamond Almond Breeze Almondmilk
1 cup plain Greek-style yogurt
1 teaspoon vanilla extract
Optional: 2-4 tablespoons honey, for a sweeter pop
1 cup fresh or frozen raspberries
1 cup Unsweetened Vanilla Blue Diamond Almond Breeze Almondmilk
1 cup plain Greek-style yogurt
1 teaspoon vanilla extract
Optional: 2-4 tablespoons honey, for a sweeter pop
Combine all ingredients in a blender and puree until smooth.
Divide mixture among 12 popsicle molds. Place in the freezer for at least 2 hours, or until frozen and ready to eat!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
470
Sodium
542mg
22% DV
Fat
43g
67% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 148%
Polysaturated Fat 1g 11%
Monosaturated Fat 12g 76%
Cholesterol 125mg 42%
Sodium 542mg 22%
Potassium 138mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 1478IU 29%
Vitamin B6 0.04mg 2%
Vitamin C 1mg 2%
Calcium 66mg 6%
Iron 0.43mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
