Main DishesJuly 25, 2016
Calories
298
Sodium
669mg
27% DV
Fat
14g
21% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Pesto Zucchini Lasagna Roll Ups
595
Flavored with fresh herbs and a creamy ricotta filling, these cheesy Pesto Zucchini Lasagna Roll Ups are a light and healthy gluten-free summer side dish or vegetarian entree. Trust me — you’ll never miss the pasta!
4
4 medium zucchini, sliced thin
½ cup marinara sauce, plus additional for topping
1 cup part-skim ricotta
¼ cup mozzarella cheese
¼ cup Parmesan cheese
¼ cup pesto
¼ teaspoon salt
1 egg
½ cup marinara sauce, plus additional for topping
1 cup part-skim ricotta
¼ cup mozzarella cheese
¼ cup Parmesan cheese
¼ cup pesto
¼ teaspoon salt
1 egg
Preheat oven to 350 degrees F. Spray a baking dish with cooking spray and spread a thin layer of marinara sauce evenly in the bottom. Set aside.
Spray a grill or indoor grill pan with cooking spray and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
669mg
27% DV
Fat
14g
21% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat0.8099999999999999g5%
Monosaturated Fat4g29%
Cholesterol67mg22%
Sodium669mg27%
Potassium495mg14%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar10g20%
Vitamin A836IU16%
Vitamin B60.41000000000000003mg20%
Vitamin C23mg39%
Calcium435mg43%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.