Appetizers July 20, 2013
Calories
21
Sodium
4mg
0% DV
Fat
0.18000000000000005g
0% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Pico De Gallo from scratch!
37
Pico De Gallo: It surpasses any restaurant and it is amazing! This is a HUGE hit! Serve with some tortilla chips or use it as a topping on your chicken or taco meals. Fantastic!
24
14 Roma Tomatoes (remove the seeds to keep it from becoming too watery)
2 green peppers (large)
2 bell peppers (orange, red… whatever you want)
1 red onion
1 large Vidalia onion
2 jalapenos (remove the seeds!)
1 large cucumber (remove the seeds)
3 cloves of fresh garlic (minced)
2 limes- just squeeze the juice over the top
a bunch (group) of cilantro – (they come in “bunches”, use about 1/3 of this- only the leaves, cut up)
Salt- a little less than a Tablespoon (start with 1/2 T and work your way up, to taste)
Pepper- about 1/2 T to a full Tablespoon (to taste)
Cumin- sprinkle a little on top
2 green peppers (large)
2 bell peppers (orange, red… whatever you want)
1 red onion
1 large Vidalia onion
2 jalapenos (remove the seeds!)
1 large cucumber (remove the seeds)
3 cloves of fresh garlic (minced)
2 limes- just squeeze the juice over the top
a bunch (group) of cilantro – (they come in “bunches”, use about 1/3 of this- only the leaves, cut up)
Salt- a little less than a Tablespoon (start with 1/2 T and work your way up, to taste)
Pepper- about 1/2 T to a full Tablespoon (to taste)
Cumin- sprinkle a little on top
Remove the seeds from ALL of the vegetables.
Dice the vegetables as small as you can or want.
Add everything (vegetables) to a large bowl or pot
Squeeze lime juice on top
Add garlic, cilantro and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
21
Sodium
4mg
0% DV
Fat
0.18000000000000005g
0% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.05g 0%
Polysaturated Fat 0.09g 0%
Monosaturated Fat 0.04g 0%
Cholesterol 1mg 0%
Sodium 4mg 0%
Potassium 241mg 6%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 5%
Vitamin A 776IU 15%
Vitamin B6 0.11mg 5%
Vitamin C 22mg 37%
Calcium 13mg 1%
Iron 0.30000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.