BeverageJuly 29, 2014
Calories
180
Sodium
10mg
0% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
46g
15% DV
Fiber
5g
23% DV
Plum Tea
176
A typical summer beverage popular in Taiwan.
2
4 dried plums
2 cups water
1 tablespoon brown sugar
Ground cinnamon to taste
2 cups water
1 tablespoon brown sugar
Ground cinnamon to taste
Put dried plums and water in a pot.
Boil then simmer for 15 minutes.
Add sugar and cinnamon, stir to mix.
Turn off heat.
Filter into a glass. Put some dried plum in if you like.
Let cool, then refrigerate if serving cold.
Nutritions
Calories
180
Sodium
10mg
0% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
46g
15% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat2g18%
Cholesterol5mg1%
Sodium10mg0%
Potassium529mg15%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar39g78%
Vitamin A1141IU22%
Vitamin B62mg123%
Vitamin C35mg59%
Calcium50mg5%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.