BreadsNovember 07, 2013
Calories
351
Sodium
231mg
9% DV
Fat
3g
4% DV
Protein
7g
14% DV
Carbs
78g
26% DV
Fiber
10g
42% DV
Pumpkin Banana Bread (Vegan)
29
Healthy pumpkin banana bread that's whole grain, naturally sweetened, and vegan -- but tastes totally indulgent.
12
2 very ripe bananas, mashed
¾ c canned pumpkin (not pumpkin pie)
½ c maple syrup
2 tbsp agave or honey
1 tsp vanilla
1 ½ tsp pumpkin pie spice
¼ c unsweetened almond milk (or milk of choice)
2 tbsp ground flax meal
1 tsp baking soda
½ tsp salt
2 c white whole wheat flour
3 tbsp quick oats
3 tbsp pecan pieces
2 tbsp chocolate chips (or other chips or toffee bits)
¾ c canned pumpkin (not pumpkin pie)
½ c maple syrup
2 tbsp agave or honey
1 tsp vanilla
1 ½ tsp pumpkin pie spice
¼ c unsweetened almond milk (or milk of choice)
2 tbsp ground flax meal
1 tsp baking soda
½ tsp salt
2 c white whole wheat flour
3 tbsp quick oats
3 tbsp pecan pieces
2 tbsp chocolate chips (or other chips or toffee bits)
Preheat oven to 325°F and coat loaf pan with nonstick spray (or line with parchment paper).
Combine bananas through flax in a mixing bowl, stirring until smooth.
Add baking soda, salt, and flour. Stir until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
231mg
9% DV
Fat
3g
4% DV
Protein
7g
14% DV
Carbs
78g
26% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.68g4%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium231mg9%
Potassium515mg14%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar26g52%
Vitamin A4798IU95%
Vitamin B60.51mg25%
Vitamin C7mg12%
Calcium66mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.