Desserts October 09, 2016
Calories
141225
Sodium
18602mg
775% DV
Fat
11959g
18399% DV
Protein
2347g
4694% DV
Carbs
4589g
1560% DV
Fiber
3004g
12016% DV
Pumpkin Spice Latte Chia Pudding
47
This pumpkin spice latte chia pudding is perfect for all coffee and pumpkin lovers out there!
240 ml (1 cup) coconut milk
60 ml (1/4 cup) pumpkin puree
2 tbsp maple syrup or acacia honey
3-4 tbsp strong cold coffee
1 tsp pumpkin spice*
ΒΌ tsp vanilla bean powder (or vanilla extract)
30 g (1/4 cup minus a tablespoon) chia seeds
60 ml (1/4 cup) pumpkin puree
2 tbsp maple syrup or acacia honey
3-4 tbsp strong cold coffee
1 tsp pumpkin spice*
ΒΌ tsp vanilla bean powder (or vanilla extract)
30 g (1/4 cup minus a tablespoon) chia seeds
Place all ingredients except for the chia seeds in a blender.
Blend until smooth and well incorporated.
Taste to see if you need more sweetener or spices.
One you\\\'re happy with the flavours, pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141225
Sodium
18602mg
775% DV
Fat
11959g
18399% DV
Protein
2347g
4694% DV
Carbs
4589g
1560% DV
Fiber
3004g
12016% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10493g 52469%
Polysaturated Fat 812g 5081%
Monosaturated Fat 652g 4078%
Cholesterol 655mg 219%
Sodium 18602mg 775%
Potassium 166095mg 4745%
Protein 2347g 4694%
% DAILY VALUE*
Total Carbohydrate
Fiber 3004g 12016%
Sugar 663g 1327%
Vitamin A 72691IU 1453%
Vitamin B6 92mg 4634%
Vitamin C 723mg 1205%
Calcium 54944mg 5494%
Iron 2456mg 13647%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
