DessertsOctober 09, 2016
Calories
141225
Sodium
18602mg
775% DV
Fat
11959g
18399% DV
Protein
2347g
4694% DV
Carbs
4589g
1560% DV
Fiber
3004g
12016% DV
Pumpkin Spice Latte Chia Pudding
29
This pumpkin spice latte chia pudding is perfect for all coffee and pumpkin lovers out there!
240 ml (1 cup) coconut milk
60 ml (1/4 cup) pumpkin puree
2 tbsp maple syrup or acacia honey
3-4 tbsp strong cold coffee
1 tsp pumpkin spice*
ΒΌ tsp vanilla bean powder (or vanilla extract)
30 g (1/4 cup minus a tablespoon) chia seeds
60 ml (1/4 cup) pumpkin puree
2 tbsp maple syrup or acacia honey
3-4 tbsp strong cold coffee
1 tsp pumpkin spice*
ΒΌ tsp vanilla bean powder (or vanilla extract)
30 g (1/4 cup minus a tablespoon) chia seeds
Place all ingredients except for the chia seeds in a blender.
Blend until smooth and well incorporated.
Taste to see if you need more sweetener or spices.
One you\\\'re happy with the flavours, pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141225
Sodium
18602mg
775% DV
Fat
11959g
18399% DV
Protein
2347g
4694% DV
Carbs
4589g
1560% DV
Fiber
3004g
12016% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10493g52469%
Polysaturated Fat812g5081%
Monosaturated Fat652g4078%
Cholesterol655mg219%
Sodium18602mg775%
Potassium166095mg4745%
Protein2347g4694%
% DAILY VALUE*
Total Carbohydrate
Fiber3004g12016%
Sugar663g1327%
Vitamin A72691IU1453%
Vitamin B692mg4634%
Vitamin C723mg1205%
Calcium54944mg5494%
Iron2456mg13647%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.