Desserts
October 09, 2016
Calories
141225
Sodium
18602mg
775% DV
Fat
11959g
18399% DV
Protein
2347g
4694% DV
Carbs
4589g
1560% DV
Fiber
3004g
12016% DV
Pumpkin Spice Latte Chia Pudding
40
This pumpkin spice latte chia pudding is perfect for all coffee and pumpkin lovers out there!
240 ml (1 cup) coconut milk
60 ml (1/4 cup) pumpkin puree
2 tbsp maple syrup or acacia honey
3-4 tbsp strong cold coffee
1 tsp pumpkin spice*
ΒΌ tsp vanilla bean powder (or vanilla extract)
30 g (1/4 cup minus a tablespoon) chia seeds
60 ml (1/4 cup) pumpkin puree
2 tbsp maple syrup or acacia honey
3-4 tbsp strong cold coffee
1 tsp pumpkin spice*
ΒΌ tsp vanilla bean powder (or vanilla extract)
30 g (1/4 cup minus a tablespoon) chia seeds
Place all ingredients except for the chia seeds in a blender.
Blend until smooth and well incorporated.
Taste to see if you need more sweetener or spices.
One you\\\'re happy with the flavours, pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141225
Sodium
18602mg
775% DV
Fat
11959g
18399% DV
Protein
2347g
4694% DV
Carbs
4589g
1560% DV
Fiber
3004g
12016% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10493g
52469%
Polysaturated Fat
812g
5081%
Monosaturated Fat
652g
4078%
Cholesterol
655mg
219%
Sodium
18602mg
775%
Potassium
166095mg
4745%
Protein
2347g
4694%
% DAILY VALUE*
Total Carbohydrate
Fiber
3004g
12016%
Sugar
663g
1327%
Vitamin A
72691IU
1453%
Vitamin B6
92mg
4634%
Vitamin C
723mg
1205%
Calcium
54944mg
5494%
Iron
2456mg
13647%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.