Soups

Pumpkin, Spinach and Ginger Soup

329

This is a delicious soup, especially if you like ginger! The combination of pumpkin, spinach and ginger may surprise you! I use frozen pumpkin and spinach but you can use the same amount of the fresh ingredients.

6
1 1/2 lbs frozen pumpkin
1 carrot
2oz of ginger root
1/2 tablespoon of salt
5oz of frozen spinach
1. Put the pumpkin, carrot and ginger root in a pan with just enough water to cover it. Let it cook until tender. 2. Remove from heat and use a hand blender to cream the vegetables. 3. Taste it and season...
See the full directions on my site
Nutritions

Calories
28

Sodium
737mg
30% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
0.7g
2% DV

Pork Schnitzel

7

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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