Soups December 17, 2013
Calories
28
Sodium
737mg
30% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
Pumpkin, Spinach and Ginger Soup
545
This is a delicious soup, especially if you like ginger! The combination of pumpkin, spinach and ginger may surprise you! I use frozen pumpkin and spinach but you can use the same amount of the fresh ingredients.
6
1 1/2 lbs frozen pumpkin
1 carrot
2oz of ginger root
1/2 tablespoon of salt
5oz of frozen spinach
1 carrot
2oz of ginger root
1/2 tablespoon of salt
5oz of frozen spinach
1. Put the pumpkin, carrot and ginger root in a pan with just enough water to cover it. Let it cook until tender.
2. Remove from heat and use a hand blender to cream the vegetables.
3. Taste it and season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
28
Sodium
737mg
30% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.29000000000000004g 1%
Polysaturated Fat 0.43g 2%
Monosaturated Fat 0.43g 2%
Cholesterol 2mg 0%
Sodium 737mg 30%
Potassium 99mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.9g 1%
Vitamin A 2641IU 52%
Vitamin B6 0.45mg 22%
Vitamin C 3mg 5%
Calcium 9mg 0%
Iron 0.30000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
