AppetizersMarch 26, 2013
Calories
400
Sodium
993mg
41% DV
Fat
16g
24% DV
Protein
6g
12% DV
Carbs
59g
20% DV
Fiber
6g
24% DV
Quick and Easy Salsa
25
This is a quick and basic salsa recipe that can be completely customized to your tastes! Feel free to doctor it up or change things-- it's your salsa. Enjoy!
4
2 cans diced tomatoes
1 can jalapeno rings
1 green bell pepper, de-seeded and chunked
1 medium onion, quartered
4 Tablespoons fresh cilantro
1/2 lemon
1 teaspoon salt
1 teaspoon black pepper
3 Tablespoons granulated sugar
1 can jalapeno rings
1 green bell pepper, de-seeded and chunked
1 medium onion, quartered
4 Tablespoons fresh cilantro
1/2 lemon
1 teaspoon salt
1 teaspoon black pepper
3 Tablespoons granulated sugar
In a food processor, pour diced tomatoes with approximately a quarter of the juice of one can; pulse for 5 seconds
Add green pepper and onion; pulse until chopped up.
Add jalapeno rings and some of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
400
Sodium
993mg
41% DV
Fat
16g
24% DV
Protein
6g
12% DV
Carbs
59g
20% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat3g22%
Monosaturated Fat6g43%
Cholesterol3mg1%
Sodium993mg41%
Potassium774mg22%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar19g38%
Vitamin A1444IU28%
Vitamin B60.7800000000000001mg39%
Vitamin C44mg74%
Calcium92mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.