Soups
April 02, 2015
Calories
816
Sodium
1993mg
83% DV
Fat
74g
114% DV
Protein
6g
13% DV
Carbs
27g
9% DV
Fiber
7g
30% DV
Quick and Easy Stovetop Beef Stew
16
Quick, Easy, Healthy, One Pot Stovetop Beef Stew loaded with tender beef chucks, sweet carrots and juicy peppers.
6
2 pounds stew beef
½ cup soy sauce
½ cup red wine
1 tablespoon mustard
3 tablespoons vegetable oil
1 cup beef broth, sodium - free
1 cup water
1 tablespoon Worcestershire sauce
4 cloves garlic, peeled and minced
3 bay leaves
4 large onions, sliced
1 teaspoon salt
½ teaspoon pepper
½ teaspoon smoked paprika
3 large carrots, sliced
2 red peppers, sliced
2 tablespoons cornstarch
½ cup soy sauce
½ cup red wine
1 tablespoon mustard
3 tablespoons vegetable oil
1 cup beef broth, sodium - free
1 cup water
1 tablespoon Worcestershire sauce
4 cloves garlic, peeled and minced
3 bay leaves
4 large onions, sliced
1 teaspoon salt
½ teaspoon pepper
½ teaspoon smoked paprika
3 large carrots, sliced
2 red peppers, sliced
2 tablespoons cornstarch
1.In a large bowl, mix soy sauce, red wine and mustard. Add the beef and 3 sliced onion, mix with your hands making sure the beef is coated in the marinade. Cover with plastic and set in the fridge to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
816
Sodium
1993mg
83% DV
Fat
74g
114% DV
Protein
6g
13% DV
Carbs
27g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
201%
Polysaturated Fat
3g
22%
Monosaturated Fat
30g
188%
Cholesterol
78mg
26%
Sodium
1993mg
83%
Potassium
616mg
17%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
10g
20%
Vitamin A
12404IU
248%
Vitamin B6
1mg
84%
Vitamin C
78mg
131%
Calcium
82mg
8%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.