Main DishesNovember 20, 2016
Calories
238
Sodium
340mg
14% DV
Fat
10g
16% DV
Protein
27g
55% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
Quick Chicken and Vegetable Dinner
Quick, easy and yummy dinner idea with chicken breast fillets and vegetables.
4
500 g chicken breast fillet
1/3 cup peas
1/3 cup sweetcorn
1/2 cup whole green beans
1/2 cup broccoli
1/3 cup cauliflower florets
1/2 cup Brussels sprouts
olive oil
1/3 teaspoon curry powder
1/4 teaspoon turmeric
1-2 tablespoons light soy sauce
1/2 teaspoon dried oregano
the zest and juice of 1/2 lemon
black pepper
salt
fresh dill
1/3 cup peas
1/3 cup sweetcorn
1/2 cup whole green beans
1/2 cup broccoli
1/3 cup cauliflower florets
1/2 cup Brussels sprouts
olive oil
1/3 teaspoon curry powder
1/4 teaspoon turmeric
1-2 tablespoons light soy sauce
1/2 teaspoon dried oregano
the zest and juice of 1/2 lemon
black pepper
salt
fresh dill
Dice the chicken fillets into cubes and put them in a bowl. Season with salt, black pepper and add some more flavours - curry powder, turmeric, soy sauce, fresh lemon juice and zest, and dried oregano....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
340mg
14% DV
Fat
10g
16% DV
Protein
27g
55% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat4g29%
Cholesterol80mg27%
Sodium340mg14%
Potassium433mg12%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A613IU12%
Vitamin B60.7500000000000001mg37%
Vitamin C32mg54%
Calcium39mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.