Quinoa Mixed Vegetable Salad

March 06, 2014

154

Quinoa mixed with fresh chopped veggies, olive oil and lemon juice

1 cup cooked quinoa, cooled
1/2 cup baby spinach
1/4 cup black beans/corn
1/4 cup mixed bell peppers, chopped
1/4 cup mushrooms, chopped
1/4 cup diced tomatoes
2 tbsp chopped onion
1 tbsp hot pepper relish (homemade)
1 tbsp garlic/hot pepper infused extra virgin olive oil (homemade)
juice of one lemon
lemon zest

cook quinoa in a rice cooker or by package instructions. let cool. chop all vegetables to a medium dice mix all ingredients and enjoy

Nutritions

Calories
209

Sodium
56mg
2% DV

Fat
6g
9% DV

Protein
6g
13% DV

Carbs
31g
10% DV

Fiber
3g
14% DV