Appetizers

Raw broccoli, pistachio and coriander soup

Sonja Beute
February 15, 2015
1

I have never been the biggest fan of broccoli soup. I don’t dislike it; I just simply don’t opt to make it. After seeing a recipe for a raw broccoli soup though, I decided to try my hand at creating my own version (I have never been one for following recipes…). The soup was extremely creamy, slightly spicy, and had a burst of subtle acidity. Seriously delicious. Enjoy!

1
¼ cup cashew nuts
¼ pistachio nuts
60g broccoli
1 leek
1 tsp deactivated yeast
1 tsp wholegrain mustard
Juice from 1 lemon
1 tsp coconut oil
Pinch of salt and black pepper
Pinch chili flakes
1 small garlic clove
½ tsp spirulina
2 Tbsp fresh coriander
¼ cup sauerkraut
1 cup boiling water
Place all the ingredients into a blender. Blend on high speed for 10 minutes, ensuring that your soup is smooth and velvety. Pour into a bowl, garnish (if desired) with a little deactivated yeast, julienned...
See the full directions on my site
Nutritions

Calories
315

Sodium
840mg
35% DV

Fat
18g
28% DV

Protein
16g
32% DV

Carbs
25g
8% DV

Fiber
7g
30% DV
Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Lunch Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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See the full directions on my site
Nutritions

Calories
309

Sodium
351mg
14% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
54g
18% DV

Fiber
3g
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