Appetizers
February 15, 2015
Calories
315
Sodium
840mg
35% DV
Fat
18g
28% DV
Protein
16g
32% DV
Carbs
25g
8% DV
Fiber
7g
30% DV
Raw broccoli, pistachio and coriander soup
1
I have never been the biggest fan of broccoli soup. I don’t dislike it; I just simply don’t opt to make it. After seeing a recipe for a raw broccoli soup though, I decided to try my hand at creating my own version (I have never been one for following recipes…). The soup was extremely creamy, slightly spicy, and had a burst of subtle acidity. Seriously delicious. Enjoy!
1
¼ cup cashew nuts
¼ pistachio nuts
60g broccoli
1 leek
1 tsp deactivated yeast
1 tsp wholegrain mustard
Juice from 1 lemon
1 tsp coconut oil
Pinch of salt and black pepper
Pinch chili flakes
1 small garlic clove
½ tsp spirulina
2 Tbsp fresh coriander
¼ cup sauerkraut
1 cup boiling water
¼ pistachio nuts
60g broccoli
1 leek
1 tsp deactivated yeast
1 tsp wholegrain mustard
Juice from 1 lemon
1 tsp coconut oil
Pinch of salt and black pepper
Pinch chili flakes
1 small garlic clove
½ tsp spirulina
2 Tbsp fresh coriander
¼ cup sauerkraut
1 cup boiling water
Place all the ingredients into a blender. Blend on high speed for 10 minutes, ensuring that your soup is smooth and velvety.
Pour into a bowl, garnish (if desired) with a little deactivated yeast, julienned...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
840mg
35% DV
Fat
18g
28% DV
Protein
16g
32% DV
Carbs
25g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
22%
Cholesterol
44mg
14%
Sodium
840mg
35%
Potassium
333mg
9%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
5g
11%
Vitamin A
1674IU
33%
Vitamin B6
3mg
171%
Vitamin C
26mg
44%
Calcium
117mg
11%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
