Desserts March 07, 2014
Calories
386
Sodium
103mg
4% DV
Fat
15g
23% DV
Protein
11g
22% DV
Carbs
49g
16% DV
Fiber
4g
19% DV
Raw Brownies
11
4
For the Base Layer
1 cup dates
1/4th cup walnuts raw unsalted
1/4th cup almonds raw unsalted
1/4th cup cacao powder
2 tbsp raw honey or agave (optional, if you want them sweet add this, if you like dark chocolate omit)
tsp sea salt (optional)
For the Top Layer
1/4th cup coconut butter
1/2 cup cashews (soaked)
2 tsp stevia (optional)
tbsp unsweetened coconut
tbsp cacao nibs
1 cup dates
1/4th cup walnuts raw unsalted
1/4th cup almonds raw unsalted
1/4th cup cacao powder
2 tbsp raw honey or agave (optional, if you want them sweet add this, if you like dark chocolate omit)
tsp sea salt (optional)
For the Top Layer
1/4th cup coconut butter
1/2 cup cashews (soaked)
2 tsp stevia (optional)
tbsp unsweetened coconut
tbsp cacao nibs
In a food processor, puree walnuts until a fine texture. Add almonds and continue to blend. Add in dates slowly, then add honey and salt. Take mixture out and press into a container, place in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
103mg
4% DV
Fat
15g
23% DV
Protein
11g
22% DV
Carbs
49g
16% DV
Fiber
4g
19% DV
