Desserts
Calories
625
Sodium
468mg
19% DV
Fat
35g
54% DV
Protein
6g
13% DV
Carbs
74g
25% DV
Fiber
6g
26% DV
Raw Vegan Coconut Chocolate Tart
November 28, 2016
19
Here’s a delicious and easy-to-make raw vegan tart recipe. This amazing tart is ready in just a few minutes and requires only a few ingredients. It’s a wonderful dessert to share with someone because it’s rich in healthy fat. It’s great as a Christmas, Birthday or Valentine’s Day dessert for two.
For the crust:
½ cup of shredded coconut (about 25-30 grams)
1 tablespoon of peanut butter
1 tablespoon of melted coconut oil
1 teaspoon of maple syrup or other liquid sweetener
For the filling:
3-4 tablespoons of coconut cream
1 tablespoon of coconut oil
2 tablespoons of cocoa or cacao powder
2 tablespoons of maple syrup (or other sweetener of your choice)
Shredded coconut for decoration – optional
½ cup of shredded coconut (about 25-30 grams)
1 tablespoon of peanut butter
1 tablespoon of melted coconut oil
1 teaspoon of maple syrup or other liquid sweetener
For the filling:
3-4 tablespoons of coconut cream
1 tablespoon of coconut oil
2 tablespoons of cocoa or cacao powder
2 tablespoons of maple syrup (or other sweetener of your choice)
Shredded coconut for decoration – optional
Mix the shredded coconut and the peanut butter. Add the melted coconut oil and the maple syrup, and mix everything together.
Press the mixture to the bottom and the sides of the pan.
In a separate bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
468mg
19% DV
Fat
35g
54% DV
Protein
6g
13% DV
Carbs
74g
25% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 134%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 39%
Cholesterol 1mg 0%
Sodium 468mg 19%
Potassium 368mg 10%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 53g 106%
Vitamin A 0.0IU 0%
Vitamin B6 0.75mg 37%
Vitamin C 1mg 2%
Calcium 72mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
