Desserts

Raw Vegan Coconut Chocolate Tart

4

Here’s a delicious and easy-to-make raw vegan tart recipe. This amazing tart is ready in just a few minutes and requires only a few ingredients. It’s a wonderful dessert to share with someone because it’s rich in healthy fat. It’s great as a Christmas, Birthday or Valentine’s Day dessert for two.

For the crust:
½ cup of shredded coconut (about 25-30 grams)

1 tablespoon of peanut butter

1 tablespoon of melted coconut oil

1 teaspoon of maple syrup or other liquid sweetener

For the filling:
3-4 tablespoons of coconut cream

1 tablespoon of coconut oil

2 tablespoons of cocoa or cacao powder

2 tablespoons of maple syrup (or other sweetener of your choice)

Shredded coconut for decoration – optional
Mix the shredded coconut and the peanut butter. Add the melted coconut oil and the maple syrup, and mix everything together. Press the mixture to the bottom and the sides of the pan. In a separate bowl,...
See the full directions on my site
Nutritions

Calories
625

Sodium
468mg
19% DV

Fat
35g
54% DV

Protein
6g
13% DV

Carbs
74g
25% DV

Fiber
6g
26% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

158

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

137

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

121
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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