Desserts

Raw Vegan Granola Bars

35

Here’s a very simple and quick recipe for healthy raw vegan granola bars.

12
1 tablespoon of coconut oil
1 tablespoon of tahini
2 tablespoons of maple syrup or honey
1 cup of oats, desiccated coconut, nuts, seeds and dried fruit of your choice
Melt the coconut oil, add the honey and the tahini and mix them well. Add the rest of the ingredients, mix again and transfer the mixture into a small container or tray (I used my 16x10 cm / 6x4 inches...
See the full directions on my site
Nutritions

Calories
77

Sodium
1.0mg
0% DV

Fat
2g
3% DV

Protein
2g
4% DV

Carbs
11g
3% DV

Fiber
1g
6% DV

Pear & Gorgonzola Salad

2
60 gr arugula
50 gr gorgonzola cheese
2 pears
4 slices Parma ham
30 gr pecan nuts
1 tsp butter
1 tsp honey
Dressing:
1/2 tsp dijon mustard
1 tbsp di modena balsamic vinegar
1 tbsp olive oil
  • Wash and dry the rocket well. Put on a salad bowl.
  • Wash the pears, peel and cut the nests in half, and cut into eighths. Put on the rocket.
  • Cut the pecans into smaller pieces and...

See the full directions on my site
Nutritions

Calories
1467

Sodium
5019mg
209% DV

Fat
73g
112% DV

Protein
67g
134% DV

Carbs
126g
43% DV

Fiber
52g
210% DV