Red Beans & Quinoa Stuffed Mushrooms (Vegan, Gluten-Free)

December 26, 2014

These stuffed mushrooms are a great appetizer, side dish, or as a main course. They are also full of fresh ingredients, and are ridiculously healthy... vegan and gluten free!

1 cup quinoa
1 cup water
1 cup vegetable broth
18 small portobello mushrooms, stems removed and discarded (or set aside for later use)
2 tablespoons olive oil
3 cloves garlic, minced
1/2 small onion, thinly sliced and diced
1 small red pepper, diced
2 celery stalks, diced
1 teaspoon cumin
1 teaspoon smoked paprika
1/4 teaspoon ground sea salt
1/4 teaspoon freshly ground black pepper
1 (15 ounce) can kidney beans
1 tablespoon white vinegar

Preheat oven to 375 degrees and lay parchment paper on a baking sheet. Arrange the mushrooms (stems removed), stems side down. Cook the mushrooms for 12 minutes or until just tender. When mushrooms are...
See the full directions on my site

Nutritions

Calories
259

Sodium
867mg
36% DV

Fat
10g
15% DV

Protein
13g
26% DV

Carbs
38g
12% DV

Fiber
8g
34% DV