Appetizers

Red kidney Bean pattice

25

Rajma Cutlets are a healthy and nutritive snack and are a very good addition to the lunch box. Red kidney beans are known as ‘rajma‘ in India and they form an important part of a vegetarian diet due to their excellent protein content. Red kidney beans fall in the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein

7
Rajma - 1/2 cup
Onion - 1 medium ( chopped)
Potato - 1 small
Ginger - 1 1 inch piece (chopped)
Red chilly powder - 1 teaspoon
Green chilly - 2 no:s chopped
Turmeric powder - 1/2 teaspoon
Cumin powder - 1/2 teaspoon
Garam Masala powder - 1/2 teaspoon
Salt - to taste
Bread crumbs - for coating
Oil - 1 tablespoon + more for deep frying
1. Soak the red kidney beans overnight and cook it in pressure cooker till done. 2. Cook the potatoes till done and mash them. 3. Heat oil in a pan, saute onions till translucent. 4. Add ginger and green...
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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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