Salads
Calories
406
Sodium
1052mg
43% DV
Fat
32g
50% DV
Protein
6g
13% DV
Carbs
71g
24% DV
Fiber
3g
14% DV
Red, White and Blueberry Salad with Maple Balsamic Vinaigrette
June 08, 2015
347
Celebrate summer with a simple, healthy, and delicious side dish! The colors of the fresh seasonal produce in this Red, White & Blueberry Salad with Maple Balsamic Vinaigrette are perfect for any July 4th celebration. With contrasting flavors and textures from sweet berries, crunchy almonds, and creamy, salty cheese, this potluck favorite will set off fireworks in your mouth!
4
For the Salad:
4-6 cups mixed salad greens
1 cup sliced strawberries
1 cup blueberries
3 ounces crumbled blue cheese (feta or goat cheese would also work well)
¼ cup sliced almonds, toasted
For the Dressing:
1 teaspoon ground mustard
½ teaspoon dried basil (or 1 tablespoon fresh basil, minced)
2 tablespoons maple syrup
3 tablespoons balsamic vinegar
1 tablespoon fresh lemon juice
1 garlic clove, minced
½ cup extra virgin olive oil
1 teaspoon salt
¼ teaspoon pepper
4-6 cups mixed salad greens
1 cup sliced strawberries
1 cup blueberries
3 ounces crumbled blue cheese (feta or goat cheese would also work well)
¼ cup sliced almonds, toasted
For the Dressing:
1 teaspoon ground mustard
½ teaspoon dried basil (or 1 tablespoon fresh basil, minced)
2 tablespoons maple syrup
3 tablespoons balsamic vinegar
1 tablespoon fresh lemon juice
1 garlic clove, minced
½ cup extra virgin olive oil
1 teaspoon salt
¼ teaspoon pepper
In a large bowl, combine salad greens, strawberries, blueberries, and cheese.
For the dressing, place all ingredients in a jar, cover with a lid, and shake until completely combined.
When ready to serve,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
1052mg
43% DV
Fat
32g
50% DV
Protein
6g
13% DV
Carbs
71g
24% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 3g 22%
Monosaturated Fat 21g 134%
Cholesterol 17mg 5%
Sodium 1052mg 43%
Potassium 205mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 14g 28%
Vitamin A 192IU 3%
Vitamin B6 1.0mg 50%
Vitamin C 39mg 65%
Calcium 178mg 17%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
