Refried Black Beans Recipe

August 13, 2013

220

Total Time: 20 mins Makes: 2 1/2 cups I have to say I do like black beans so I thought why not refried? These beans work equally well in a breakfast burrito or nachos or for dinner in any mexican dish you use refried beans. The smoothness is a personal preference, so mash them as much or as little as you like.

INGREDIENTS
3 tablespoons lard or vegetable oil
1/2 cup finely chopped white onion
3 medium garlic cloves, finely chopped
2 teaspoons kosher salt
3 cups cooked black beans
3/4 cup water or bean-cooking liquid

INSTRUCTIONS Heat lard or oil in a medium frying pan over medium heat until shimmering, about 2 minutes. Add onion, garlic, and salt and cook, stirring occasionally, until vegetables are soft and just...
See the full directions on my site

Nutritions

Calories
636

Sodium
1198mg
49% DV

Fat
12g
18% DV

Protein
33g
67% DV

Carbs
103g
35% DV

Fiber
26g
104% DV