Soups

Roasted Cauliflower, Red Pepper and Pinon Soup

November 05, 2013

Antioxidants are the order of the day. We need 'em. Badly. We need to utilize the bounty of fresh fruits and vegetables available in our produce section and set aside the sodium-laden, over-processed tins of concentrated soups found on aisle five. In an attempt to eat cleaner Yumology developed the following roasted cauliflower, red pepper and pinion soup recipe. It is sugar-free, lactose-free, gluten free and flavor FULL. One large head of organic cauliflower, two fresh red bell peppers

1 large head of cauliflower (stems removed and florets broken off)
2 large red bell peppers (sliced cored and seeded)
2 cups of plain, unsweetened almond milk
1 tsp roasted pine (piñon) nuts
1/4 cup of olive oil
1 tsp sea salt (separated into 2 parts)

Preheat your over to 350 degrees Toss the cauliflower florets and red bell peppers in the olive oil Sprinkle 1/2 tsp of sea salt over the oiled veggies and roast at 350 for 30 minutes When the peppers have...
See the full directions on my site

Nutritions

Calories
215

Sodium
955mg
39% DV

Fat
10g
16% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 45%

Cholesterol 7mg 2%

Sodium 955mg 39%

Potassium 247mg 7%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 9g 19%

Vitamin A 258IU 5%

Vitamin B6 1mg 51%

Vitamin C 10mg 17%

Calcium 40mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Roasted Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Lunch Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
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39% DV

Protein
32g
65% DV

Carbs
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3% DV

Fiber
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12% DV

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Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

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Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber 1g 4%

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Vitamin A 2084IU 41%

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Calcium 24mg 2%

Iron 0.06mg 0%

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