Soups

Roasted Cauliflower, Red Pepper and Pinon Soup

Megan Brewer
November 05, 2013
48

Antioxidants are the order of the day. We need 'em. Badly. We need to utilize the bounty of fresh fruits and vegetables available in our produce section and set aside the sodium-laden, over-processed tins of concentrated soups found on aisle five. In an attempt to eat cleaner Yumology developed the following roasted cauliflower, red pepper and pinion soup recipe. It is sugar-free, lactose-free, gluten free and flavor FULL. One large head of organic cauliflower, two fresh red bell peppers

6
1 large head of cauliflower (stems removed and florets broken off)
2 large red bell peppers (sliced cored and seeded)
2 cups of plain, unsweetened almond milk
1 tsp roasted pine (piñon) nuts
1/4 cup of olive oil
1 tsp sea salt (separated into 2 parts)
Preheat your over to 350 degrees Toss the cauliflower florets and red bell peppers in the olive oil Sprinkle 1/2 tsp of sea salt over the oiled veggies and roast at 350 for 30 minutes When the peppers have...
See the full directions on my site
Nutritions

Calories
215

Sodium
955mg
39% DV

Fat
10g
16% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
4g
18% DV

Diabetic-Friendly Roasted Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Lunch Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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