Soups

Roasted Cauliflower, Red Pepper and Pinon Soup

39

Antioxidants are the order of the day. We need 'em. Badly. We need to utilize the bounty of fresh fruits and vegetables available in our produce section and set aside the sodium-laden, over-processed tins of concentrated soups found on aisle five. In an attempt to eat cleaner Yumology developed the following roasted cauliflower, red pepper and pinion soup recipe. It is sugar-free, lactose-free, gluten free and flavor FULL. One large head of organic cauliflower, two fresh red bell peppers

6
1 large head of cauliflower (stems removed and florets broken off)
2 large red bell peppers (sliced cored and seeded)
2 cups of plain, unsweetened almond milk
1 tsp roasted pine (piñon) nuts
1/4 cup of olive oil
1 tsp sea salt (separated into 2 parts)
Preheat your over to 350 degrees Toss the cauliflower florets and red bell peppers in the olive oil Sprinkle 1/2 tsp of sea salt over the oiled veggies and roast at 350 for 30 minutes When the peppers have...
See the full directions on my site
Nutritions

Calories
215

Sodium
955mg
39% DV

Fat
10g
16% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
4g
18% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

462

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.