Soups
November 05, 2013
Calories
215
Sodium
955mg
39% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Roasted Cauliflower, Red Pepper and Pinon Soup
40
Antioxidants are the order of the day. We need 'em. Badly. We need to utilize the bounty of fresh fruits and vegetables available in our produce section and set aside the sodium-laden, over-processed tins of concentrated soups found on aisle five. In an attempt to eat cleaner Yumology developed the following roasted cauliflower, red pepper and pinion soup recipe. It is sugar-free, lactose-free, gluten free and flavor FULL. One large head of organic cauliflower, two fresh red bell peppers
6
1 large head of cauliflower (stems removed and florets broken off)
2 large red bell peppers (sliced cored and seeded)
2 cups of plain, unsweetened almond milk
1 tsp roasted pine (piñon) nuts
1/4 cup of olive oil
1 tsp sea salt (separated into 2 parts)
2 large red bell peppers (sliced cored and seeded)
2 cups of plain, unsweetened almond milk
1 tsp roasted pine (piñon) nuts
1/4 cup of olive oil
1 tsp sea salt (separated into 2 parts)
Preheat your over to 350 degrees
Toss the cauliflower florets and red bell peppers in the olive oil
Sprinkle 1/2 tsp of sea salt over the oiled veggies and roast at 350 for 30 minutes
When the peppers have...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
955mg
39% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
45%
Cholesterol
7mg
2%
Sodium
955mg
39%
Potassium
247mg
7%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
9g
19%
Vitamin A
258IU
5%
Vitamin B6
1mg
51%
Vitamin C
10mg
17%
Calcium
40mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.