SoupsNovember 05, 2013
Calories
215
Sodium
955mg
39% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Roasted Cauliflower, Red Pepper and Pinon Soup
131
Antioxidants are the order of the day. We need 'em. Badly. We need to utilize the bounty of fresh fruits and vegetables available in our produce section and set aside the sodium-laden, over-processed tins of concentrated soups found on aisle five. In an attempt to eat cleaner Yumology developed the following roasted cauliflower, red pepper and pinion soup recipe. It is sugar-free, lactose-free, gluten free and flavor FULL. One large head of organic cauliflower, two fresh red bell peppers
6
1 large head of cauliflower (stems removed and florets broken off)
2 large red bell peppers (sliced cored and seeded)
2 cups of plain, unsweetened almond milk
1 tsp roasted pine (piƱon) nuts
1/4 cup of olive oil
1 tsp sea salt (separated into 2 parts)
2 large red bell peppers (sliced cored and seeded)
2 cups of plain, unsweetened almond milk
1 tsp roasted pine (piƱon) nuts
1/4 cup of olive oil
1 tsp sea salt (separated into 2 parts)
Preheat your over to 350 degrees
Toss the cauliflower florets and red bell peppers in the olive oil
Sprinkle 1/2 tsp of sea salt over the oiled veggies and roast at 350 for 30 minutes
When the peppers have...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
955mg
39% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat7g45%
Cholesterol7mg2%
Sodium955mg39%
Potassium247mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g19%
Vitamin A258IU5%
Vitamin B61mg51%
Vitamin C10mg17%
Calcium40mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.