Side Dishes

Roasted Cauliflower with Turmeric

43

Golden florets of cauliflower with the scent of Asia - tasty, weight-loss, healthy.

4
1 head cauliflower
1-2 teaspoon turmeric
olive oil
black pepper
salt
Preheat the oven to 200°C and cover a tray with a piece of baking paper. Break the cauliflower head into florets and put them in a big bowl. Sprinkle with turmeric, salt and black pepper. Use your hands to...
See the full directions on my site
Nutritions

Calories
9

Sodium
8mg
0% DV

Fat
0.06g
0% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV

The Testosterone-Boosting Smoothie

305

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV