Side Dishes
April 29, 2015
Calories
386
Sodium
369mg
15% DV
Fat
16g
26% DV
Protein
10g
21% DV
Carbs
38g
12% DV
Fiber
4g
19% DV
Roasted Green beans with Garlic Panko
4
This Roasted Green Beans with Garlic Panko is a gluten free and high fiber vegetable side dish. It is crunchy, crispy and very flavourful!
4
Roasted Green Beans
2 pounds green beans, trimmed
4 teaspoons extra virgin olive oil
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp chili flakes
Salt and Pepper
Garlic Panko Crumbs
2 tablespoons olive oil
4-6 cloves garlic, minced, depending on how garlicky you like it
¾ cup gluten-free panko crumbs
½ cup walnuts, chopped
Sea salt and fresh ground pepper
2 pounds green beans, trimmed
4 teaspoons extra virgin olive oil
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp chili flakes
Salt and Pepper
Garlic Panko Crumbs
2 tablespoons olive oil
4-6 cloves garlic, minced, depending on how garlicky you like it
¾ cup gluten-free panko crumbs
½ cup walnuts, chopped
Sea salt and fresh ground pepper
Instructions – Roasted Green Beans
Preheat oven to 425°.
Place a jellyroll pan in oven for 10 minutes.
In a medium bowl, place green beans and all the ingredients.
Mix well everything together.
Arrange...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
369mg
15% DV
Fat
16g
26% DV
Protein
10g
21% DV
Carbs
38g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
22%
Monosaturated Fat
10g
66%
Cholesterol
1mg
0%
Sodium
369mg
15%
Potassium
296mg
8%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
4g
9%
Vitamin A
351IU
7%
Vitamin B6
0.41mg
20%
Vitamin C
8mg
14%
Calcium
116mg
11%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
