Side Dishes

Roasted Green beans with Garlic Panko

Olivia Ribas
April 29, 2015
3

This Roasted Green Beans with Garlic Panko is a gluten free and high fiber vegetable side dish. It is crunchy, crispy and very flavourful!

4
Roasted Green Beans
2 pounds green beans, trimmed
4 teaspoons extra virgin olive oil
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp chili flakes
Salt and Pepper

Garlic Panko Crumbs
2 tablespoons olive oil
4-6 cloves garlic, minced, depending on how garlicky you like it
¾ cup gluten-free panko crumbs
½ cup walnuts, chopped
Sea salt and fresh ground pepper
Instructions – Roasted Green Beans Preheat oven to 425°. Place a jellyroll pan in oven for 10 minutes. In a medium bowl, place green beans and all the ingredients. Mix well everything together. Arrange...
See the full directions on my site
Nutritions

Calories
386

Sodium
369mg
15% DV

Fat
16g
26% DV

Protein
10g
21% DV

Carbs
38g
12% DV

Fiber
4g
19% DV
Diabetic-Friendly Beans/Legumes Dairy-Free Low-Calorie Gluten-Free Vegan Dinner Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian

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8 small taro roots
water
salt
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3
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  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
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14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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