Side DishesApril 29, 2015
Calories
386
Sodium
369mg
15% DV
Fat
16g
26% DV
Protein
10g
21% DV
Carbs
38g
12% DV
Fiber
4g
19% DV
Roasted Green beans with Garlic Panko
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This Roasted Green Beans with Garlic Panko is a gluten free and high fiber vegetable side dish. It is crunchy, crispy and very flavourful!
4
Roasted Green Beans
2 pounds green beans, trimmed
4 teaspoons extra virgin olive oil
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp chili flakes
Salt and Pepper
Garlic Panko Crumbs
2 tablespoons olive oil
4-6 cloves garlic, minced, depending on how garlicky you like it
¾ cup gluten-free panko crumbs
½ cup walnuts, chopped
Sea salt and fresh ground pepper
2 pounds green beans, trimmed
4 teaspoons extra virgin olive oil
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp chili flakes
Salt and Pepper
Garlic Panko Crumbs
2 tablespoons olive oil
4-6 cloves garlic, minced, depending on how garlicky you like it
¾ cup gluten-free panko crumbs
½ cup walnuts, chopped
Sea salt and fresh ground pepper
Instructions – Roasted Green Beans
Preheat oven to 425°.
Place a jellyroll pan in oven for 10 minutes.
In a medium bowl, place green beans and all the ingredients.
Mix well everything together.
Arrange...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
369mg
15% DV
Fat
16g
26% DV
Protein
10g
21% DV
Carbs
38g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g22%
Monosaturated Fat10g66%
Cholesterol1mg0%
Sodium369mg15%
Potassium296mg8%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar4g9%
Vitamin A351IU7%
Vitamin B60.41000000000000003mg20%
Vitamin C8mg14%
Calcium116mg11%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
