Main DishesApril 16, 2013
Calories
139
Sodium
926mg
38% DV
Fat
13g
20% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
Roasted Red Pepper Vegan Lentil Chili
30
6
2 tsp olive oil
1 medium onion, diced
2 tsp garlic
2 tbsp chili powder
1 tbsp ground cumin
1 tsp dried oregano
1 cup brown lentils
1/4 cup red lentils (I could only find brown lentils, so I used 1 1/4 cups)
42 oz vegetable broth
14 oz water
1 can tomato sauce, 8 oz
1/2 cup green onions, diced
1 can (6 oz) black olives, drained and sliced
1 jar (12 oz.) roasted red peppers, drained and chopped
1 medium onion, diced
2 tsp garlic
2 tbsp chili powder
1 tbsp ground cumin
1 tsp dried oregano
1 cup brown lentils
1/4 cup red lentils (I could only find brown lentils, so I used 1 1/4 cups)
42 oz vegetable broth
14 oz water
1 can tomato sauce, 8 oz
1/2 cup green onions, diced
1 can (6 oz) black olives, drained and sliced
1 jar (12 oz.) roasted red peppers, drained and chopped
Directions
Using a large pan, heat olive oil over medium heat, then saute the onion until it’s starting to brown. Add garlic and saute about 1 minute more. Add the chili powder, ground cumin, dried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
926mg
38% DV
Fat
13g
20% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
