Salads
April 19, 2014
Calories
90
Sodium
68mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Russian Vinaigrette Beet Salad
67
Here's a low fat version of my Grandma Katrina's russian beet salad called "vinegret" enjoy!
4
1 lb cooked beets, peeled and diced
1/4 cup sour cream fat free
4 tbs mayonnaise fat free
juice of half a lemon
2 tsp sugar
salt and pepper to taste
1 handful chopped fresh dill or parsley for garnish
1-2 scallions
1-2 dill pickles
1 hard boiled egg
1 small cucumber peeled and cubed
extra virgin olive oil
1/4 cup sour cream fat free
4 tbs mayonnaise fat free
juice of half a lemon
2 tsp sugar
salt and pepper to taste
1 handful chopped fresh dill or parsley for garnish
1-2 scallions
1-2 dill pickles
1 hard boiled egg
1 small cucumber peeled and cubed
extra virgin olive oil
Directions:
Bring some water to a boil,(boil beets like you would potatoes) put beets in the pan and simmer until the beets are tender easily pierced with a knife--45 minutes to an hour. Let it cool....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
68mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
1g
9%
Cholesterol
83mg
28%
Sodium
68mg
2%
Potassium
295mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
11%
Vitamin A
539IU
10%
Vitamin B6
0.1mg
5%
Vitamin C
8mg
13%
Calcium
82mg
8%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
