SaladsMarch 24, 2016
Calories
252
Sodium
493mg
20% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
Salmon Cobb Salad with Light Avocado Dressing
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As the weather gets warmer, light and healthy dinners seem even more appealing. This shortcut Salmon Cobb Salad with Light Avocado Dressing is an easy high-protein meal with layers of flavorful, nutritious ingredients!
4
FOR THE DRESSING (yields ¾ cup, nutrition information based on 2 tablespoons per serving):
1 ripe avocado, peeled and coarsely chopped
1 tablespoon lemon juice
½ cup non-fat plain Greek-style yogurt
¼ teaspoon garlic salt
¼ teaspoon salt
Pinch of pepper
1-2 tablespoons water for thinning, as necessary
FOR THE SALAD:
3 slices center-cut bacon, cooked and chopped
4 cups baby spinach
4 cups chopped romaine lettuce
? cup diced peeled avocado
1 cup halved grape tomatoes
2 hard-cooked large eggs, chilled and quartered
1 ½ ounces blue cheese, crumbled
4 Gorton\'s Signature Seasoned Salmon Fillets (about 3.5 ounces each), cooked according to package instructions
1 ripe avocado, peeled and coarsely chopped
1 tablespoon lemon juice
½ cup non-fat plain Greek-style yogurt
¼ teaspoon garlic salt
¼ teaspoon salt
Pinch of pepper
1-2 tablespoons water for thinning, as necessary
FOR THE SALAD:
3 slices center-cut bacon, cooked and chopped
4 cups baby spinach
4 cups chopped romaine lettuce
? cup diced peeled avocado
1 cup halved grape tomatoes
2 hard-cooked large eggs, chilled and quartered
1 ½ ounces blue cheese, crumbled
4 Gorton\'s Signature Seasoned Salmon Fillets (about 3.5 ounces each), cooked according to package instructions
For the dressing, puree all ingredients in a food processor or blender until smooth. Add 1 -2 tablespoons of water (or more) until the dressing reaches desired consistency. Cover and refrigerate until ready...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
493mg
20% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
12g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g23%
Monosaturated Fat6g38%
Cholesterol12mg4%
Sodium493mg20%
Potassium906mg25%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar4g8%
Vitamin A7303IU146%
Vitamin B60.75mg37%
Vitamin C17mg29%
Calcium166mg16%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.