Main DishesJuly 11, 2017
Calories
379
Sodium
1458mg
60% DV
Fat
7g
11% DV
Protein
31g
63% DV
Carbs
50g
17% DV
Fiber
11g
46% DV
Shrimp Enchilada Spaghetti Squash
157
Shrimp Enchilada Spaghetti Squash Boats - One Pot Recipe!
2
4 cups cooked spaghetti squash or two cooked spaghetti squashes
1/4 cup roasted green chiles
12 ounces cooked medium shrimp
3 green onions
1 cup red enchilada sauce
1/4 cup shredded cheese (I used grassfed white cheddar-omit if non dairy)
Garnish
1/4 cup sliced green onions
1/4 cup chopped cilantro
1/4 cup roasted green chiles
12 ounces cooked medium shrimp
3 green onions
1 cup red enchilada sauce
1/4 cup shredded cheese (I used grassfed white cheddar-omit if non dairy)
Garnish
1/4 cup sliced green onions
1/4 cup chopped cilantro
1. Cook spaghetti squash: Option #1- Oven: Preheat oven to 400F. Cut in half and place facedown in oven safe dish with ¼ inch water. Bake for 40-45minutes or until fork tender. Option #2- Microwave: Cut in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
379
Sodium
1458mg
60% DV
Fat
7g
11% DV
Protein
31g
63% DV
Carbs
50g
17% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g8%
Monosaturated Fat2g12%
Cholesterol231mg77%
Sodium1458mg60%
Potassium961mg27%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar21g43%
Vitamin A1136IU22%
Vitamin B61mg75%
Vitamin C37mg61%
Calcium312mg31%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.