Main Dishes

Skillet Popped Lentils with Parsley

17

Toasted Skillet Popped Lentils seasoned with parsley and cayenne pepper. These nutty lentils make a delicious, low calorie under 20 minute meal.

2
1/2 cups dry lentils
1 tsp extra virgin olive oil
1/4 cup dried parsley
1/2 tsp cayenne pepper
salt & pepper to taste
In a medium skillet, warm to medium heat & add olive oil Once the oil is hot, add lentils stirring them to coat in oil After 5 minutes, the lentils will start to plump up Continuing stirring the lentils &...
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Nutritions

Calories
49

Sodium
16mg
0% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

Cucumber Juice Recipe

77

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


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Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV