Skillet Popped Lentils with Parsley

December 30, 2015

Toasted Skillet Popped Lentils seasoned with parsley and cayenne pepper. These nutty lentils make a delicious, low calorie under 20 minute meal.

1/2 cups dry lentils
1 tsp extra virgin olive oil
1/4 cup dried parsley
1/2 tsp cayenne pepper
salt & pepper to taste

In a medium skillet, warm to medium heat & add olive oil Once the oil is hot, add lentils stirring them to coat in oil After 5 minutes, the lentils will start to plump up Continuing stirring the lentils &...
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Nutritions

Calories
49

Sodium
16mg
0% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
1g
4% DV