Breakfast March 18, 2018
Calories
484
Sodium
1047mg
43% DV
Fat
26g
40% DV
Protein
21g
43% DV
Carbs
38g
13% DV
Fiber
4g
16% DV
Skinny Breakfast Pizza
604
Make breakfast fun and delicious with this quick and easy Skinny Breakfast Pizza!
8
1 can refrigerated reduced-fat Pillsbury crescent rolls
1 Tbls olive oil
1/4 cup diced onion
1/2 cup chopped red bell pepper
3 large eggs ( or egg substitute )
1 Tbls milk
salt and pepper to taste
8 oz sausage or bacon or ham ( cooked and crumbled turkey sausage works great )
1 cup refrigerated hash brown potatoes ( if using frozen, thaw first and then pat dry with paper towel )
1 cup reduced-fat shredded cheddar cheese
1/4 cup thinly sliced green onions
1 Tbls olive oil
1/4 cup diced onion
1/2 cup chopped red bell pepper
3 large eggs ( or egg substitute )
1 Tbls milk
salt and pepper to taste
8 oz sausage or bacon or ham ( cooked and crumbled turkey sausage works great )
1 cup refrigerated hash brown potatoes ( if using frozen, thaw first and then pat dry with paper towel )
1 cup reduced-fat shredded cheddar cheese
1/4 cup thinly sliced green onions
Preheat oven to 375 degrees.
Heat olive oil in a medium size skillet over medium heat.
Saute red bell pepper and onions for 2-3 minutes.
Whisk together eggs, milk, salt and pepper in a small bowl.
Add egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
1047mg
43% DV
Fat
26g
40% DV
Protein
21g
43% DV
Carbs
38g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 3g 24%
Monosaturated Fat 10g 67%
Cholesterol 59mg 19%
Sodium 1047mg 43%
Potassium 432mg 12%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 7%
Vitamin A 375IU 7%
Vitamin B6 0.39mg 19%
Vitamin C 2mg 4%
Calcium 291mg 29%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
