skinny buffalo cauliflower bites

August 19, 2013

142

Here is a great alternative to buffalo wings ..why not make it healthy with low carb skinny buffalo cauliflower bites...dipped in delicious cool skinny blue cheese dressing! enjoy!

For the dip:
1/3 cup nonfat Greek yogurt
2 Tablespoons light mayo
2 Tablespoons light sour cream
1/4 teaspoon onion powder
1/8 teaspoon granulated garlic
1/4 teaspoon salt
1 teaspoon spicy brown mustard
4 - 6 Tablespoons blue cheese crumbles (I used the low fat version)

For the "wings"
1/2 cup baking mix (I used a store bought pancake mix I found in my cupboard that we had bought on a vacation ... but you can use a homemade or gluten free baking mix too)
1/2 cup water
1 teaspoon granulated garlic
1/2 of a large head of cauliflower (about 0.8 lb.)
2 Tablespoons butter( for a healthier version use Smart Balance)
1/3 cup Frank's Buffalo Wings sauce (or your fave hot sauce)

Preheat the oven to 425 F. Spray a baking sheet with cooking spray. Make the dip by mixing all the dip ingredients together ... then set the dip aside to let the flavors meld. Whisk together the baking mix,...
See the full directions on my site

Nutritions

Calories
103

Sodium
308mg
12% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV