AppetizersSeptember 27, 2013
Calories
965
Sodium
2577mg
107% DV
Fat
13g
20% DV
Protein
27g
54% DV
Carbs
186g
63% DV
Fiber
12g
48% DV
Skinny Chex Mix
1011
Here is a perfect recipe for a long time favorite snack, homemade chex mix, only mine is healthier! Yes you can go ahead and buy the bags of premade chex mix, but ya know what? its actually cheaper, healthier and just more fun to make your own! enjoy!
8
2 2/3 c. Corn Chex
2 2/3 c. Wheat Chex
2 2/3 c. Rice Chex
2 2/3 c. fat-free pretzels
1 cup raw almonds
1 cup peanuts
Now coat with Non stick Spray butter( I Can't Believe It's Not Butter Spray) on mix.
2 2/3 c. Wheat Chex
2 2/3 c. Rice Chex
2 2/3 c. fat-free pretzels
1 cup raw almonds
1 cup peanuts
Now coat with Non stick Spray butter( I Can't Believe It's Not Butter Spray) on mix.
2 Tblsp. Worcestershire sauce
Dash of Season salt
1/2 Tsp. Garlic powder
Toss the buttered cereal mix in the seasoning blend and spread on an ungreased baking sheet.
Bake at 250 degrees for 2 hours. Stir every 15 minutes.serve when cooled and enjoy!
Nutritions
Calories
965
Sodium
2577mg
107% DV
Fat
13g
20% DV
Protein
27g
54% DV
Carbs
186g
63% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat4g26%
Monosaturated Fat6g43%
Cholesterol2mg0%
Sodium2577mg107%
Potassium546mg15%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar12g25%
Vitamin A1013IU20%
Vitamin B61mg56%
Vitamin C13mg23%
Calcium251mg25%
Iron16mg88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.