Muffins

{SKINNY} DOUBLE CHOCOLATE, PEANUT BUTTER, AND BANANA MUFFINS

245

Skinny Double Chocolate Peanut Butter Banana Muffins – made with no butter, no oil, and no white flour! Gluten-free, low calorie, low fat, healthy, and delicious!

12
2 medium bananas ( mashed )
1 cup powder peanut butter
¾ cups milk of your choice
¼ cup honey
2 tbsp ( 1/4 cup brown sugar adjust depending on desired sweetness )
2 eggs
1 tsp vanilla
¼ tsp salt
½ tsp baking powder
1 tsp baking soda
¾ cup oat flour*
4 tbsp cocoa powder
2/3 cup old fashioned oats
2/3 cup bittersweet chocolate chips
Preheat oven to 350° F. Grease 12-cup muffin pan and set aside. In a large bowl (or stand mixer) mix mashed bananas, powder peanut butter, milk, honey, and brown sugar using a hand mixer. Add in eggs and...
See the full directions on my site
Nutritions

Calories
223

Sodium
209mg
8% DV

Fat
9g
13% DV

Protein
7g
14% DV

Carbs
32g
11% DV

Fiber
4g
16% DV

Harvest Chicken Casserole Recipe

170

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV