Muffins March 25, 2018
Calories
223
Sodium
209mg
8% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
{SKINNY} DOUBLE CHOCOLATE, PEANUT BUTTER, AND BANANA MUFFINS
362
Skinny Double Chocolate Peanut Butter Banana Muffins – made with no butter, no oil, and no white flour! Gluten-free, low calorie, low fat, healthy, and delicious!
12
2 medium bananas ( mashed )
1 cup powder peanut butter
¾ cups milk of your choice
¼ cup honey
2 tbsp ( 1/4 cup brown sugar adjust depending on desired sweetness )
2 eggs
1 tsp vanilla
¼ tsp salt
½ tsp baking powder
1 tsp baking soda
¾ cup oat flour*
4 tbsp cocoa powder
2/3 cup old fashioned oats
2/3 cup bittersweet chocolate chips
1 cup powder peanut butter
¾ cups milk of your choice
¼ cup honey
2 tbsp ( 1/4 cup brown sugar adjust depending on desired sweetness )
2 eggs
1 tsp vanilla
¼ tsp salt
½ tsp baking powder
1 tsp baking soda
¾ cup oat flour*
4 tbsp cocoa powder
2/3 cup old fashioned oats
2/3 cup bittersweet chocolate chips
Preheat oven to 350° F.
Grease 12-cup muffin pan and set aside.
In a large bowl (or stand mixer) mix mashed bananas, powder peanut butter, milk, honey, and brown sugar using a hand mixer.
Add in eggs and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
209mg
8% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 9%
Cholesterol 12mg 4%
Sodium 209mg 8%
Potassium 394mg 11%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 19g 38%
Vitamin A 149IU 2%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 4mg 8%
Calcium 132mg 13%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
