Beverage

Skinny French Toast Frappe

510

Skip the coffee shop and save some time and money! In about 2 minutes you can blend together this cool and creamy Skinny French Toast Frappe for a healthy high-protein breakfast or snack — with less than 150 calories!

1
1 teaspoon Folgers Instant Coffee granules
1-2 cups ice (I like to use 2 cups for a very thick smoothie)
1 cup unsweetened vanilla almond milk (or other milk of choice)
1 scoop (about ¼ cup) vanilla protein powder
¼ teaspoon maple extract (or flavoring)
¼ teaspoon ground cinnamon
? teaspoon ground nutmeg
Pinch of salt
Optional: whipped cream for garnish
Add all ingredients to a blender and puree until thick and smooth. Garnish with whipped cream, if desired. Serve immediately!
See the full directions on my site
Nutritions

Calories
1852

Sodium
1996mg
83% DV

Fat
150g
230% DV

Protein
83g
167% DV

Carbs
35g
12% DV

Fiber
16g
65% DV

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This slow cooker Italian roast beef sandwiches recipe is an easy dump and go recipe. Put it in the slow cooker before you head out for work and it makes itself and enjoy a fast dinner recipe when you get home! Italian roast beef sandwiches in the slow cooker have quickly become a favorite family ...

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