Beverage

Skinny French Toast Frappe

Blair Lonergan, The Seasoned Mom
June 14, 2016
510

Skip the coffee shop and save some time and money! In about 2 minutes you can blend together this cool and creamy Skinny French Toast Frappe for a healthy high-protein breakfast or snack — with less than 150 calories!

1
1 teaspoon Folgers Instant Coffee granules
1-2 cups ice (I like to use 2 cups for a very thick smoothie)
1 cup unsweetened vanilla almond milk (or other milk of choice)
1 scoop (about ¼ cup) vanilla protein powder
¼ teaspoon maple extract (or flavoring)
¼ teaspoon ground cinnamon
? teaspoon ground nutmeg
Pinch of salt
Optional: whipped cream for garnish
Add all ingredients to a blender and puree until thick and smooth. Garnish with whipped cream, if desired. Serve immediately!
See the full directions on my site
Nutritions

Calories
1852

Sodium
1996mg
83% DV

Fat
150g
230% DV

Protein
83g
167% DV

Carbs
35g
12% DV

Fiber
16g
65% DV

Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher American Low-Fat Sugar Free Puree Breakfast Low-Carbohydrate Vegetarian

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