Beverage
June 14, 2016
Calories
1852
Sodium
1996mg
83% DV
Fat
150g
230% DV
Protein
83g
167% DV
Carbs
35g
12% DV
Fiber
16g
65% DV
Skinny French Toast Frappe
449
Skip the coffee shop and save some time and money! In about 2 minutes you can blend together this cool and creamy Skinny French Toast Frappe for a healthy high-protein breakfast or snack — with less than 150 calories!
1
1 teaspoon Folgers Instant Coffee granules
1-2 cups ice (I like to use 2 cups for a very thick smoothie)
1 cup unsweetened vanilla almond milk (or other milk of choice)
1 scoop (about ¼ cup) vanilla protein powder
¼ teaspoon maple extract (or flavoring)
¼ teaspoon ground cinnamon
? teaspoon ground nutmeg
Pinch of salt
Optional: whipped cream for garnish
1-2 cups ice (I like to use 2 cups for a very thick smoothie)
1 cup unsweetened vanilla almond milk (or other milk of choice)
1 scoop (about ¼ cup) vanilla protein powder
¼ teaspoon maple extract (or flavoring)
¼ teaspoon ground cinnamon
? teaspoon ground nutmeg
Pinch of salt
Optional: whipped cream for garnish
Add all ingredients to a blender and puree until thick and smooth. Garnish with whipped cream, if desired. Serve immediately!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1852
Sodium
1996mg
83% DV
Fat
150g
230% DV
Protein
83g
167% DV
Carbs
35g
12% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
81g
406%
Polysaturated Fat
9g
62%
Monosaturated Fat
58g
368%
Cholesterol
369mg
124%
Sodium
1996mg
83%
Potassium
2043mg
58%
Protein
83g
167%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
65%
Sugar
10g
20%
Vitamin A
8177IU
163%
Vitamin B6
4mg
200%
Vitamin C
56mg
94%
Calcium
925mg
92%
Iron
17mg
97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.