Beverage

Skinny French Toast Frappe

465

Skip the coffee shop and save some time and money! In about 2 minutes you can blend together this cool and creamy Skinny French Toast Frappe for a healthy high-protein breakfast or snack — with less than 150 calories!

1
1 teaspoon Folgers Instant Coffee granules
1-2 cups ice (I like to use 2 cups for a very thick smoothie)
1 cup unsweetened vanilla almond milk (or other milk of choice)
1 scoop (about ¼ cup) vanilla protein powder
¼ teaspoon maple extract (or flavoring)
¼ teaspoon ground cinnamon
? teaspoon ground nutmeg
Pinch of salt
Optional: whipped cream for garnish
Add all ingredients to a blender and puree until thick and smooth. Garnish with whipped cream, if desired. Serve immediately!
See the full directions on my site
Nutritions

Calories
1852

Sodium
1996mg
83% DV

Fat
150g
230% DV

Protein
83g
167% DV

Carbs
35g
12% DV

Fiber
16g
65% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV