Sandwiches
January 10, 2014
Calories
61
Sodium
181mg
7% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Skinny Greek Lettuce Wraps
55
Great meatless low carb lunch, tuna with a greek twist! super healthy and filling! ?
4
1 can (12-ounce) albacore tuna packed in water, drained
1/2 cup Greek yogurt or light mayonnaise
1/4 cup grape tomatoes, halved
1 green onion
2 Tbs. kalamata olives, chopped
2 Tbs. banana peppers, chopped
1 tsp. capers, drained
1 tsp. dried oregano
1/2 tsp. garlic powder
1/4 tsp. Cavender’s Greek seasoning
Salt & pepper to taste
Leaf lettuce
Feta cheese
1/2 cup Greek yogurt or light mayonnaise
1/4 cup grape tomatoes, halved
1 green onion
2 Tbs. kalamata olives, chopped
2 Tbs. banana peppers, chopped
1 tsp. capers, drained
1 tsp. dried oregano
1/2 tsp. garlic powder
1/4 tsp. Cavender’s Greek seasoning
Salt & pepper to taste
Leaf lettuce
Feta cheese
Mix the tuna, Greek yogurt, tomatoes, green onion, olives, banana pepper,s capers, oregano, garlic powder, and Cavender’s until combined. Add salt & pepper to taste.
Serve the salad on leaf lettuce for a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
181mg
7% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.45g
2%
Polysaturated Fat
0.2g
1%
Monosaturated Fat
2g
13%
Cholesterol
5mg
1%
Sodium
181mg
7%
Potassium
196mg
5%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
359IU
7%
Vitamin B6
0.16mg
8%
Vitamin C
9mg
16%
Calcium
78mg
7%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
