Main Dishes

Skinny Lasagna Rolls

kira vosk
September 29, 2013
48

A Perfect Sunday Dinner recipe! Only a skinny version of lasagna, in a roll up! Using whole wheat noodles, fat free ricotta cheese, and spinach, this is not only delicious but healthy too! enjoy!

12
10-12 lasagna noodles( I use whole wheat)
9-10 oz. frozen chopped spinach, thawed and drained
15 oz. fat free ricotta cheese
1/2 cup grated Parmesan cheese
1 egg
salt and pepper to taste
32 oz. of your fave pasta sauce tomato sauce
3 oz. part skim mozzarella cheese, shredded
Preheat oven to 350 degrees. Cook lasagna noodles according to package directions. In a medium bowl, combine spinach, ricotta, Parmesan, egg, salt and pepper. Spread about 1 cup of tomato sauce on the...
See the full directions on my site
Nutritions

Calories
239

Sodium
415mg
17% DV

Fat
7g
11% DV

Protein
11g
23% DV

Carbs
32g
11% DV

Fiber
3g
12% DV
Diabetic-Friendly Baked Vegetarian Low-Calorie Gluten-Free Vegan Dinner Low-Fat High-Fiber Pasta Low-Sulfite Italian

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Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV