Skinny Mac n' Cheese

November 19, 2013

148

Here is a perfect low carb macaroni and cheese recipe, perfect for Thanksgiving! Enjoy!

2 cups fat free milk
2 tablespoons butter ( Smart Balance brand)
2 tablespoons all-purpose organic flour
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (10-oz.) block extra sharp Cheddar cheese, shredded
1/4 teaspoon ground red pepper (optional)
1/2 (16-oz.) package Skinny Shirataki noodles

Whisk flour into the butter Preheat oven to 400°. Microwave milk at HIGH for 1 1/2 minutes. Melt butter in a large skillet or Dutch oven over medium-low heat; whisk in flour until smooth. Cook, whisking...
See the full directions on my site

Nutritions

Calories
56

Sodium
155mg
6% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
0.3g
1% DV