DessertsNovember 14, 2013
Calories
433
Sodium
328mg
13% DV
Fat
22g
35% DV
Protein
8g
17% DV
Carbs
48g
16% DV
Fiber
7g
31% DV
Skinny Mini Apple Pies
150
Here is a perfect healthy choice this thanksgiving, try my skinny mini apple pies! enjoy!
8
Crust:
3 1/2 cups whole wheat flour
1 t. sea salt
1 cup melted butter ( Healthy Smart Balance Brand)
1 cup plain yogurt
Stir ingredients together until thoroughly mixed.
Filling:
3 pounds of apples – about 11-12 small apples
1/4 – 3/4 cup brown sugar
1 Tablespoon ground cinnamon
3 1/2 cups whole wheat flour
1 t. sea salt
1 cup melted butter ( Healthy Smart Balance Brand)
1 cup plain yogurt
Stir ingredients together until thoroughly mixed.
Filling:
3 pounds of apples – about 11-12 small apples
1/4 – 3/4 cup brown sugar
1 Tablespoon ground cinnamon
Directions
Peel apples and cut them into bite sized chunks.
Add broen sugar and cinnamon.
Stir well and cook over medium heat until apples are
tender and a syrup has formed (about 10 minutes).
In the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
328mg
13% DV
Fat
22g
35% DV
Protein
8g
17% DV
Carbs
48g
16% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g9%
Monosaturated Fat6g39%
Cholesterol63mg21%
Sodium328mg13%
Potassium329mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar7g14%
Vitamin A783IU15%
Vitamin B60.28mg14%
Vitamin C3mg5%
Calcium99mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.