Desserts
November 14, 2013
Calories
433
Sodium
328mg
13% DV
Fat
22g
35% DV
Protein
8g
17% DV
Carbs
48g
16% DV
Fiber
7g
31% DV
Skinny Mini Apple Pies
49
Here is a perfect healthy choice this thanksgiving, try my skinny mini apple pies! enjoy!
8
Crust:
3 1/2 cups whole wheat flour
1 t. sea salt
1 cup melted butter ( Healthy Smart Balance Brand)
1 cup plain yogurt
Stir ingredients together until thoroughly mixed.
Filling:
3 pounds of apples – about 11-12 small apples
1/4 – 3/4 cup brown sugar
1 Tablespoon ground cinnamon
3 1/2 cups whole wheat flour
1 t. sea salt
1 cup melted butter ( Healthy Smart Balance Brand)
1 cup plain yogurt
Stir ingredients together until thoroughly mixed.
Filling:
3 pounds of apples – about 11-12 small apples
1/4 – 3/4 cup brown sugar
1 Tablespoon ground cinnamon
Directions
Peel apples and cut them into bite sized chunks.
Add broen sugar and cinnamon.
Stir well and cook over medium heat until apples are
tender and a syrup has formed (about 10 minutes).
In the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
328mg
13% DV
Fat
22g
35% DV
Protein
8g
17% DV
Carbs
48g
16% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
39%
Cholesterol
63mg
21%
Sodium
328mg
13%
Potassium
329mg
9%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
7g
14%
Vitamin A
783IU
15%
Vitamin B6
0.28mg
14%
Vitamin C
3mg
5%
Calcium
99mg
9%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
