Desserts

Skinny Mini Apple Pies

kira vosk
November 14, 2013
45

Here is a perfect healthy choice this thanksgiving, try my skinny mini apple pies! enjoy!

8
Crust:

3 1/2 cups whole wheat flour
1 t. sea salt
1 cup melted butter ( Healthy Smart Balance Brand)
1 cup plain yogurt

Stir ingredients together until thoroughly mixed.

Filling:

3 pounds of apples – about 11-12 small apples
1/4 – 3/4 cup brown sugar
1 Tablespoon ground cinnamon
Directions Peel apples and cut them into bite sized chunks. Add broen sugar and cinnamon. Stir well and cook over medium heat until apples are tender and a syrup has formed (about 10 minutes). In the...
See the full directions on my site
Nutritions

Calories
433

Sodium
328mg
13% DV

Fat
22g
35% DV

Protein
8g
17% DV

Carbs
48g
16% DV

Fiber
7g
31% DV
Diabetic-Friendly Snack Baked Vegetarian Low-Calorie Gluten-Free Vegan Thanksgiving Low-Sodium Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite

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Marinated Taro Root

2325
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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