Main DishesOctober 01, 2013
Calories
109
Sodium
35mg
1% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Skinny Pumpkin Lasagna
113
It's the first day of October, so I decided to use pumpkin for dinner, a twist on the traditional lasagna, and healthy too! enjoy!
12
Ingredients ?
wheat prepared lasagna sheets or store brought fresh or dried lasagna sheets ( follow box for directions on cooking)
1 kg (2 lb) piece of pumpkin, skinned and sliced into 1cm thick slices
¼ cup extra virgin olive oil
1 tbs cumin seeds
½ tbs paprika
small bunch of fresh thyme
1 lemon, juice only
1 cup raw almonds, finely chopped
(1 lb) ricotta cheese
1 bunch (3½ oz) baby spinach, washed and dried
2 cups pureed fresh tomatoes
wheat prepared lasagna sheets or store brought fresh or dried lasagna sheets ( follow box for directions on cooking)
1 kg (2 lb) piece of pumpkin, skinned and sliced into 1cm thick slices
¼ cup extra virgin olive oil
1 tbs cumin seeds
½ tbs paprika
small bunch of fresh thyme
1 lemon, juice only
1 cup raw almonds, finely chopped
(1 lb) ricotta cheese
1 bunch (3½ oz) baby spinach, washed and dried
2 cups pureed fresh tomatoes
Preheat oven to 350
Toss the pumpkin slices with the olive oil, cumin seeds, paprika and thyme until the pumpkin is well coated. Season with ground sea salt and fresh cracked pepper and transfer to a large roasting tray.
Roast the pumpkin in the hot oven for 15 minutes until soft and golden.
Transfer the roasted pumpkin and all the pan juices to a shallow bowl and drizzle over the lemon juice. Place in the fridge to marinate for at least 30 minutes.
When you are ready to assemble the lasagna cook the prepared or store brought lasagna sheets in batches in plenty or rapidly boiling water until al-dente but not overcooked.
Have the oven at 350°F
In a deep pie or lasagna dish spoon in a layer of ricotta cheese or white sauce, top with a layer of baby spinach and then a layer of the roasted pumpkin. Sprinkle over some almonds and then top with cooked lasagna sheets.
Top with a couple of spoonfuls of the pureed tomatoes, more ricotta, baby spinach and pumpkin finishing with the almonds. Top with another layer of cooked pasta and repeat finishing with the layer of almonds.
Dollop on the remainder of the ricotta or white sauce and place in the oven to cook for 35-40 minutes until bubbling and golden on top.
Remove from the oven and allow to cool for a few minutes before cutting into wedges enjoy!
Nutritions
Calories
109
Sodium
35mg
1% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.7300000000000001g4%
Monosaturated Fat3g24%
Cholesterol6mg2%
Sodium35mg1%
Potassium145mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A459IU9%
Vitamin B60.11000000000000001mg5%
Vitamin C13mg22%
Calcium74mg7%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.