Desserts
November 27, 2013
Calories
27
Sodium
39mg
1% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
Skinny Pumpkin Pie Kiras
6
Here is skinnier version of the traditional pumpkin pie, enjoy!
12
1 -15 oz can Libby's 100% Pure Pumpkin
1 cup skim milk
3 egg whites
3/4 cup Stevia
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp ground cloves
1 reduced-fat graham cracker crust
1 cup skim milk
3 egg whites
3/4 cup Stevia
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp ground cloves
1 reduced-fat graham cracker crust
Preheat oven to 425 degrees.
Mix pumpkin, milk and egg whites in a medium bowl.
In a separate bowl, mix Stevia and spices.
Gradually, stir the spice mixture into the pumpkin mixture.
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
39mg
1% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
0.64g
4%
Cholesterol
0.65mg
0%
Sodium
39mg
1%
Potassium
53mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
1g
2%
Vitamin A
45IU
0%
Vitamin B6
0.15mg
7%
Vitamin C
0.6mg
1%
Calcium
34mg
3%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
