Appetizers

Skinny Shrimp Cocktail Dip

December 10, 2013

This is a dip my mother used to bring out every holiday for Christmas and New Years parties, using my favorite Philadelphia cream cheese. Here is my skinny lighter version, perfect crowd pleaser at parties, you just might want to make a double batch of it! enjoy! ? (recipe adapted from Mamma and Philadephia Cream cheese Kraft recipes)

1 pkg. (8 oz.) PHILADELPHIA light Cream Cheese, softened
3/4 lb. cooked cleaned shrimp, chopped (about 2 cups)
3/4 cup KRAFT light Cocktail Sauce
1/4 cup KRAFT Shredded Parmesan Cheese
2 green onions, sliced

SPREAD cream cheese onto bottom of shallow bowl. TOSS shrimp with cocktail sauce; spoon over cream cheese. TOP with remaining ingredients. enjoy!
See the full directions on my site

Nutritions

Calories
473

Sodium
564mg
23% DV

Fat
21g
32% DV

Protein
12g
25% DV

Carbs
53g
18% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 63%

Polysaturated Fat 2g 17%

Monosaturated Fat 5g 36%

Cholesterol 121mg 40%

Sodium 564mg 23%

Potassium 364mg 10%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 41g 83%

Vitamin A 881IU 17%

Vitamin B6 0.22mg 11%

Vitamin C 7mg 11%

Calcium 175mg 17%

Iron 0.56mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Shellfish Vegetarian Low-Calorie Gluten-Free Vegan Christmas Low-Sodium Low-Fat High-Fiber Mixed Low-Carbohydrate Low-Sulfite Sugar Free

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
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1/2 c light brown sugar
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3 T salted butter ( melted and slightly cooled )
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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