Main Dishes April 16, 2015
Calories
1587
Sodium
5850mg
243% DV
Fat
58g
89% DV
Protein
103g
206% DV
Carbs
152g
51% DV
Fiber
18g
74% DV
Skinny Vietnamese Spring Rolls
63
Want clean eating foods? Try my skinny Vietnamese spring rolls, packed full of shrimp and delicious veggies! A perfect lunch or dinner! Replacing higher-calorie breads with rice paper wrappers can help you lose weight, as can keeping your fillings for rice paper wrappers healthy.One of the easiest ways to lose weight with rice paper wrappers is to use them as bread substitutes. Click for my recipe below along with my hoisin peanut dipping sauce!
1 pound medium shrimp, peeled and deveined
1 tablespoon olive oil
Kosher salt and freshly ground black pepper, to taste
12 (16-cm) rice paper wrappers ( you can find these in any Asian ethnic store)
1 cup baby spinach
4 ounces cooked vermicelli
1/2 cup shredded red cabbage
1 cucumber, julienned
1 carrot, peeled and julienned
FOR THE HOISIN PEANUT DIP
1/4 cup hoisin
2 tablespoons peanut butter
1 teaspoon rice vinegar
1/2 teaspoon sesame oil
FOR THE HOISIN PEANUT DIP
1/4 cup hoisin
2 tablespoons peanut butter
1 teaspoon rice vinegar
1/2 teaspoon sesame oil
1 tablespoon olive oil
Kosher salt and freshly ground black pepper, to taste
12 (16-cm) rice paper wrappers ( you can find these in any Asian ethnic store)
1 cup baby spinach
4 ounces cooked vermicelli
1/2 cup shredded red cabbage
1 cucumber, julienned
1 carrot, peeled and julienned
FOR THE HOISIN PEANUT DIP
1/4 cup hoisin
2 tablespoons peanut butter
1 teaspoon rice vinegar
1/2 teaspoon sesame oil
FOR THE HOISIN PEANUT DIP
1/4 cup hoisin
2 tablespoons peanut butter
1 teaspoon rice vinegar
1/2 teaspoon sesame oil
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
To make the dipping sauce, whisk together hoisin, peanut butter, rice vinegar and sesame oil in a small bowl; set aside.
Place shrimp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1587
Sodium
5850mg
243% DV
Fat
58g
89% DV
Protein
103g
206% DV
Carbs
152g
51% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 14g 91%
Monosaturated Fat 31g 195%
Cholesterol 660mg 221%
Sodium 5850mg 243%
Potassium 1657mg 47%
Protein 103g 206%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 47g 95%
Vitamin A 6827IU 136%
Vitamin B6 4mg 206%
Vitamin C 37mg 63%
Calcium 410mg 41%
Iron 8mg 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.