Main Dishes

Skinny Vietnamese Spring Rolls

9

Want clean eating foods? Try my skinny Vietnamese spring rolls, packed full of shrimp and delicious veggies! A perfect lunch or dinner! Replacing higher-calorie breads with rice paper wrappers can help you lose weight, as can keeping your fillings for rice paper wrappers healthy.One of the easiest ways to lose weight with rice paper wrappers is to use them as bread substitutes. Click for my recipe below along with my hoisin peanut dipping sauce!

1 pound medium shrimp, peeled and deveined
1 tablespoon olive oil
Kosher salt and freshly ground black pepper, to taste
12 (16-cm) rice paper wrappers ( you can find these in any Asian ethnic store)
1 cup baby spinach
4 ounces cooked vermicelli
1/2 cup shredded red cabbage
1 cucumber, julienned
1 carrot, peeled and julienned

FOR THE HOISIN PEANUT DIP

1/4 cup hoisin
2 tablespoons peanut butter
1 teaspoon rice vinegar
1/2 teaspoon sesame oil

FOR THE HOISIN PEANUT DIP

1/4 cup hoisin
2 tablespoons peanut butter
1 teaspoon rice vinegar
1/2 teaspoon sesame oil
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. To make the dipping sauce, whisk together hoisin, peanut butter, rice vinegar and sesame oil in a small bowl; set aside. Place shrimp...
See the full directions on my site
Nutritions

Calories
1587

Sodium
5850mg
243% DV

Fat
58g
89% DV

Protein
103g
206% DV

Carbs
152g
51% DV

Fiber
18g
74% DV

Deviled Ham Salad Sandwich

141

Deviled food is just red food that you don’t expect to be red. Normally, that red comes from paprika. This recipe has paprika, but also onion, pear, and pine nuts. The nuts and fruit add crunch, while the ham has to be spreadable. There’s a nice contrast of textures and flavors in this recipe. The afternoon must be celebrated with a delicious ham salad sandwich recipe. This southern-style homemade sandwich is a great addition to an awesome family meal. This homemade ham spread has delicate but balanced flavors from the different ingredients like onions, spices, mayonnaise, and horseradish spread. It only takes about 15 minutes to make this and create a wonderful and flavorful sandwich that everyone will love. It is also best to prepare the ham spread a night before and put it in the refrigerator to marry all the flavors.

18 basil leaves
8 oz diced cooked ham
1/3 cup diced onion
3 tbsp prepared horseradish
2/3 cup mayonnaise
1 tbsp pickle relish
1/4 cup diced pear
1/4 cup pine nuts
1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste
12

1 - Place the diced ham into a food processor.

2 - Process to make a chunky puree for 3 minutes.

3 - Place the chunky puree in a large bowl.

4 - Combine diced pear, pine nuts,...
See the full directions on my site

Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

Homemade Eggnog

80

A creamy easy to make homemade eggnog with nutmeg, cinnamon and a pinch of ground cloves. Just as creamy as the store bought brands without any preservatives or artificial ingredients.

2 cups milk (2% or whole)
1 cup heavy cream
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
pinch of cloves
6 egg yolks (room temperature)
1/2 cup sugar
1/2 teaspoon vanilla
whipped cream (optional)
extra ground cinnamon or nutmeg (optional)
6
Nutritions

Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

Brunswick Stew

55

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
2 1/2 cups pulled smoked pork
1 1/2 cups cooked diced chicken (smoked or roasted)
6
Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV
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