Main DishesNovember 15, 2016
Calories
1861
Sodium
7535mg
313% DV
Fat
135g
208% DV
Protein
116g
233% DV
Carbs
24g
8% DV
Fiber
6g
27% DV
Skinny Zucchini Lasagna Rolls
149
Vegetarian zucchini lasagna rolls sliced into flat-shaped pasta shapes, layered with sauce, rolled and baked in a muffin pan! Easiest Italian “lasagne” dinner that is ready in less than 45 minutes and can be made ahead of time!
2-3 large zucchini\'s
15 oz. Container of ricotta cheese
1 egg
½ cup shredded Parmesan
3 tablespoons of milk (or dairy free milk)
½ teaspoon Himalayan salt
? teaspoon of fresh ground pepper
1 tablespoon of Italian seasoning
8 oz. pizza sauce
basil for garnish
15 oz. Container of ricotta cheese
1 egg
½ cup shredded Parmesan
3 tablespoons of milk (or dairy free milk)
½ teaspoon Himalayan salt
? teaspoon of fresh ground pepper
1 tablespoon of Italian seasoning
8 oz. pizza sauce
basil for garnish
Preheat oven 350. Prepare a silicone muffin pan by spraying it with cooking spray. Set aside.
Slice off the ends of the zucchini and then slice (very thin about ?-1/4 inch thick) horizontally. Set aside the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1861
Sodium
7535mg
313% DV
Fat
135g
208% DV
Protein
116g
233% DV
Carbs
24g
8% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat91g455%
Polysaturated Fat4g29%
Monosaturated Fat39g246%
Cholesterol477mg160%
Sodium7535mg313%
Potassium1479mg42%
Protein116g233%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar7g15%
Vitamin A4395IU87%
Vitamin B60.98mg49%
Vitamin C12mg21%
Calcium2906mg290%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.