Main Dishes

Slow Cooker Curry Rice Vegetable Bowl

53

Easiest curry rice recipe slowly marinated Indian spices in the slow cooker with cabbage, broccoli and mushrooms. An excellent vegetarian kid-friendly dish! Serve as a side or add cannelini beans and broth to turn into soup.

4
1 cup brown rice or wild rice
1 cup broccoli, finely chopped
2 cups of mushrooms, finely chopped
1½ cups green cabbage, finely chopped
4 cups of vegetable broth
½ teaspoon ground black pepper
½ teaspoon garlic powder
1 teaspoon Himilayan Salt
¼ teapoon dry thyme
2 Tablespoons of apple cider vinegar
1 teaspoon curry powder
Add all the ingredients into the slow cooker. Cover and cook on low for 2-4 hours until the rice has absorbed the liquid. Fluff with a spoon and serve. Add more fluid if needed (water or broth).
See the full directions on my site
Nutritions

Calories
254

Sodium
1150mg
47% DV

Fat
9g
14% DV

Protein
9g
18% DV

Carbs
52g
17% DV

Fiber
6g
25% DV

Crispy Zucchini Bites

12

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

12

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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