Main DishesOctober 14, 2014
Calories
4442
Sodium
6457mg
269% DV
Fat
225g
346% DV
Protein
292g
584% DV
Carbs
62g
21% DV
Fiber
27g
108% DV
Slow Cooker Pineapple Salsa Chicken aka Mexican Delight
32
It only takes five minutes to throw these simple ingredients in to your crock pot. The pineapple gives the meat an irresistible flavor you are going to love!
3 large chicken breast (approx 2 lbs)
2-3 cups salsa (I like medium heat)
1 20 oz can crushed Pineapple (drained)
1 15 oz can black beans (drained)
1 15 oz can of corn, drained (or 1 1/2 cups frozen corn)
1 4 oz can diced green chilies (or two jalapenos, seeded and chopped)
1 tsp salt
2-3 cups salsa (I like medium heat)
1 20 oz can crushed Pineapple (drained)
1 15 oz can black beans (drained)
1 15 oz can of corn, drained (or 1 1/2 cups frozen corn)
1 4 oz can diced green chilies (or two jalapenos, seeded and chopped)
1 tsp salt
Puts all ingredients in Slow Cooker and cook on high for 4-6 hours or low for 6-8 hours or until chicken shreds easily.
When I use frozen chicken I start it out on high for 3 hours and then turn it down to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4442
Sodium
6457mg
269% DV
Fat
225g
346% DV
Protein
292g
584% DV
Carbs
62g
21% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat64g321%
Polysaturated Fat49g307%
Monosaturated Fat111g699%
Cholesterol869mg291%
Sodium6457mg269%
Potassium4550mg130%
Protein292g584%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar23g46%
Vitamin A3072IU61%
Vitamin B610mg533%
Vitamin C28mg47%
Calcium328mg32%
Iron15mg85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.