Smashed White Bean and Avocado Sandwich Filling/Dip
1
This Smashed White Bean and Avocado Sandwich/Dip recipe is incredibly easy to make, with very few ingredients! It's also vegan!
5
15 ounce can Great Northern beans, rinsed and drained
15 ounce can chickpeas (garbanzo beans), rinsed and drained
2 ripe avocados
3/4 cup finely diced red onion
2 teaspoons apple cider vinegar
2 1/2 tablespoons lemon juice
1/8 teaspoon freshly ground pepper
1 teaspoon dried mustard
1 teaspoon ground sea salt
1/2 teaspoon olive oil
favorite multigrain bread
[br]
[i]Toppings: [/i]
fresh tomatoes, sprouts, etc.
15 ounce can chickpeas (garbanzo beans), rinsed and drained
2 ripe avocados
3/4 cup finely diced red onion
2 teaspoons apple cider vinegar
2 1/2 tablespoons lemon juice
1/8 teaspoon freshly ground pepper
1 teaspoon dried mustard
1 teaspoon ground sea salt
1/2 teaspoon olive oil
favorite multigrain bread
[br]
[i]Toppings: [/i]
fresh tomatoes, sprouts, etc.
In a large bowl, combine the white beans, chickpeas and avocados. Mash with a potato masher. It should be mashed well but still chunky..
Add the rest of the ingredients and stir with a large spoon until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
666
Sodium
55mg
2% DV
Fat
13g
20% DV
Protein
32g
64% DV
Carbs
107g
36% DV
Fiber
33g
133% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
3g
22%
Monosaturated Fat
7g
45%
Cholesterol
2mg
0%
Sodium
55mg
2%
Potassium
2077mg
59%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
33g
133%
Sugar
10g
21%
Vitamin A
141IU
2%
Vitamin B6
1.0mg
50%
Vitamin C
19mg
32%
Calcium
271mg
27%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
