Smashed White Bean and Avocado Sandwich Filling/Dip

1

This Smashed White Bean and Avocado Sandwich/Dip recipe is incredibly easy to make, with very few ingredients! It's also vegan!

5
15 ounce can Great Northern beans, rinsed and drained
15 ounce can chickpeas (garbanzo beans), rinsed and drained
2 ripe avocados
3/4 cup finely diced red onion
2 teaspoons apple cider vinegar
2 1/2 tablespoons lemon juice
1/8 teaspoon freshly ground pepper
1 teaspoon dried mustard
1 teaspoon ground sea salt
1/2 teaspoon olive oil
favorite multigrain bread
[br]
[i]Toppings: [/i]
fresh tomatoes, sprouts, etc.
In a large bowl, combine the white beans, chickpeas and avocados. Mash with a potato masher. It should be mashed well but still chunky.. Add the rest of the ingredients and stir with a large spoon until...
See the full directions on my site
Nutritions

Calories
666

Sodium
55mg
2% DV

Fat
13g
20% DV

Protein
32g
64% DV

Carbs
107g
36% DV

Fiber
33g
133% DV

Kaju Katli

98

This Kaju katli, soft and chewy melt in your mouth evoking rich flavour and taste. This healthy Kaju barfi is easy to prepare and so tasty that you can't stop enjoying another one.

3

Please Check:- https://www.nithisclickncook.com/kaju-katli/


See the full directions on my site

Healthy Ceviche Recipe

48
healthykitchen101.com

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

Carrot Orange Pineapple Juice

27
healthykitchen101.com

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.
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