Smashed White Bean and Avocado Sandwich Filling/Dip

February 20, 2015

This Smashed White Bean and Avocado Sandwich/Dip recipe is incredibly easy to make, with very few ingredients! It's also vegan!

15 ounce can Great Northern beans, rinsed and drained
15 ounce can chickpeas (garbanzo beans), rinsed and drained
2 ripe avocados
3/4 cup finely diced red onion
2 teaspoons apple cider vinegar
2 1/2 tablespoons lemon juice
1/8 teaspoon freshly ground pepper
1 teaspoon dried mustard
1 teaspoon ground sea salt
1/2 teaspoon olive oil
favorite multigrain bread
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[i]Toppings: [/i]
fresh tomatoes, sprouts, etc.

In a large bowl, combine the white beans, chickpeas and avocados. Mash with a potato masher. It should be mashed well but still chunky.. Add the rest of the ingredients and stir with a large spoon until...
See the full directions on my site

Nutritions

Calories
666

Sodium
55mg
2% DV

Fat
13g
20% DV

Protein
32g
64% DV

Carbs
107g
36% DV

Fiber
33g
133% DV