Appetizers
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Calories
356
Sodium
343mg
14% DV
Fat
33g
51% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Spanakopita Recipe (Greek Spinach and Feta Pie)
July 28, 2018
911
Baked Ambrosia
Making Spanakopita is easier than you think! This traditional savory Greek phyllo pastry is filled with spinach, fresh herbs, and feta.
8
1 tbsp olive oil
1 small onion ( diced )
2 pounds spinach
1/3 bunch dill ( chopped )
8 oz feta ( crumbled )
2 eggs ( lightly beaten )
salt and pepper
1 package phyllo dough ( thawed )
1 cup olive oil
1 tbsp sesame seeds ( optional )
1 small onion ( diced )
2 pounds spinach
1/3 bunch dill ( chopped )
8 oz feta ( crumbled )
2 eggs ( lightly beaten )
salt and pepper
1 package phyllo dough ( thawed )
1 cup olive oil
1 tbsp sesame seeds ( optional )
- Preheat oven to 375 degrees F. Lightly grease a 12-inch round baking pan with olive oil and set aside. Heat 1 tbsp olive oil in a large skillet over medium high heat. Cook onion 4-5 minutes or until...
See the full directions on my site
Nutritions
Calories
356
Sodium
343mg
14% DV
Fat
33g
51% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 3g 20%
Monosaturated Fat 22g 138%
Cholesterol 26mg 8%
Sodium 343mg 14%
Potassium 114mg 3%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 825IU 16%
Vitamin B6 0.44mg 22%
Vitamin C 4mg 7%
Calcium 168mg 16%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.