Appetizers
August 16, 2017
Calories
158
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
7g
28% DV
Spicy Chickpea Avocado Cucumber Bites
27
Easy and refreshing spicy chickpea avocado cucumber bites with chipotle crema and fresh herbs.
4
1 avocado
1 tsp lemon or lime juice
2 cucumbers
1/2 recipe blackened chickpeas
2 tbsp chipotle mayo
3 tbsp chopped fresh parsley
1 tsp lemon or lime juice
2 cucumbers
1/2 recipe blackened chickpeas
2 tbsp chipotle mayo
3 tbsp chopped fresh parsley
Stir the lemon or lime juice into the avocado, and season the avocado mash to taste with salt and pepper. Onto each cucumber slice, spread a small amount of avocado mash, and press a small handful of spicy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1.0g
5%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
25%
Cholesterol
1mg
0%
Sodium
71mg
2%
Potassium
423mg
12%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
3g
6%
Vitamin A
317IU
6%
Vitamin B6
0.31mg
15%
Vitamin C
9mg
15%
Calcium
35mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
