AppetizersAugust 16, 2017
Calories
158
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
7g
28% DV
Spicy Chickpea Avocado Cucumber Bites
80
Easy and refreshing spicy chickpea avocado cucumber bites with chipotle crema and fresh herbs.
4
1 avocado
1 tsp lemon or lime juice
2 cucumbers
1/2 recipe blackened chickpeas
2 tbsp chipotle mayo
3 tbsp chopped fresh parsley
1 tsp lemon or lime juice
2 cucumbers
1/2 recipe blackened chickpeas
2 tbsp chipotle mayo
3 tbsp chopped fresh parsley
Stir the lemon or lime juice into the avocado, and season the avocado mash to taste with salt and pepper. Onto each cucumber slice, spread a small amount of avocado mash, and press a small handful of spicy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol1mg0%
Sodium71mg2%
Potassium423mg12%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar3g6%
Vitamin A317IU6%
Vitamin B60.31mg15%
Vitamin C9mg15%
Calcium35mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.