Salads
Calories
224
Sodium
84mg
3% DV
Fat
23g
36% DV
Protein
0.8g
1% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Spicy Mustard Vinaigrette
March 19, 2014
23
a spicy mustard vinaigrette with chia seeds. the seeds swell and thicken which keeps the vinaigrette from breaking
9
1 cup extra virgin olive oil
1/2 cup red wine vinegar
1 tbsp garlic powder
1 tbsp onion powder
1 tsp stevia
1 tbsp spicy brown mustard
1/4 tsp sea salt
1/8 tsp pepper
1 tbsp chia seeds
1/2 cup red wine vinegar
1 tbsp garlic powder
1 tbsp onion powder
1 tsp stevia
1 tbsp spicy brown mustard
1/4 tsp sea salt
1/8 tsp pepper
1 tbsp chia seeds
Combine all ingredients in a mason jar. Shake to combine. The chia seeds will prevent dressing from breaking.
Nutritions
Calories
224
Sodium
84mg
3% DV
Fat
23g
36% DV
Protein
0.8g
1% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 2g 16%
Monosaturated Fat 17g 107%
Cholesterol 0.43000000000000005mg 0%
Sodium 84mg 3%
Potassium 32mg 0%
Protein 0.8g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 0.1g 0%
Vitamin A 1.0IU 0%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 0.5mg 0%
Calcium 15mg 1%
Iron 0.43000000000000005mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
